Nutrition Facts for Norwegian spinach soup

Norwegian Spinach Soup

Warm, comforting, and packed with vibrant greens, Norwegian Spinach Soup is a quick and nutritious dish that brings Nordic simplicity to your table. Made with fresh spinach, a creamy roux of butter and flour, and a touch of nutmeg for a hint of warmth, this soup is both wholesome and flavorful. Perfectly pureed for a velvety consistency, it’s finished with milk for a rich and smooth texture. Optional hard-boiled egg toppings add protein and heartiness, while serving it with crusty bread makes it an ideal meal for chilly evenings. Ready in just 30 minutes, this vegetarian-friendly (or easily adaptable with chicken broth) recipe is perfect for a midweek dinner or a cozy starter. Experience the rustic charm of Nordic cuisine with this delicious spinach soup!

Nutriscore Rating: 70/100
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Image of Norwegian Spinach Soup
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams fresh spinach
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 liter vegetable or chicken broth
  • 250 milliliters whole milk
  • 0.25 teaspoons nutmeg
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 pieces hard-boiled eggs (chopped, optional)
  • 0 crusty bread (for serving, optional)

Directions

Step 1

Wash the fresh spinach thoroughly under running water to remove any dirt or grit. Drain and roughly chop the spinach leaves.

Step 2

In a large pot, melt the butter over medium heat. Once melted, add the all-purpose flour and stir continuously for 2-3 minutes to create a roux. This will thicken the soup later.

Step 3

Gradually pour in the vegetable or chicken broth while whisking constantly to avoid lumps. Bring the mixture to a gentle simmer.

Step 4

Add the chopped spinach to the pot and stir well. Let it cook for about 5-7 minutes, or until the spinach has wilted completely.

Step 5

Using an immersion blender (or transferring the soup in batches to a regular blender), puree the soup until smooth. Be careful with the hot liquid.

Step 6

Return the pot to the heat and pour in the whole milk. Stir well and allow it to warm through, but do not boil.

Step 7

Season the soup with nutmeg, salt, and black pepper. Adjust seasoning to taste.

Step 8

If using, chop the hard-boiled eggs and add them as a topping for each serving.

Step 9

Serve the soup hot with a side of crusty bread for dipping, if desired.

Nutrition Facts

Serving size (1959.5g)
Amount per serving % Daily Value*
Calories 914.2
Total Fat 46.3g 0%
Saturated Fat 21.9g 0%
Polyunsaturated Fat 1.0g
Cholesterol 468.7mg 0%
Sodium 4632.9mg 0%
Total Carbohydrate 75.8g 0%
Dietary Fiber 13.8g 0%
Total Sugars 16.9g
Protein 46.0g 0%
Vitamin D 205.9IU 0%
Calcium 912.8mg 0%
Iron 20.1mg 0%
Potassium 810.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%
Protein: 20.4%
Carbs: 33.5%