Norwegian Pork Chops with Caraway Apples

Savor the comforting flavors of Scandinavia with these Norwegian Pork Chops with Caraway Apples, a hearty dish that marries savory and sweet in perfect harmony. Juicy, bone-in pork chops are seared to golden perfection, then simmered with tender caramelized onions and apples infused with the warm, earthy notes of caraway seeds. A splash of apple cider vinegar and a touch of brown sugar create a tangy-sweet sauce that beautifully complements the rich pork. This one-pan meal is quick to make, with just 15 minutes of prep time and a simmering finish that locks in flavor. Perfect for cozy weeknight dinners or an impressive fall-inspired meal, serve these pork chops with mashed potatoes or crusty bread to soak up every last bit of the luscious apple-onion pan sauce.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces bone-in pork chops
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons olive oil
• 2 tablespoons butter
• 1 large, finely sliced onion
• 3 medium, cored and sliced apples (such as Granny Smith or Honeycrisp)
• 1 tablespoon brown sugar
• 1 teaspoon caraway seeds
• 2 tablespoons apple cider vinegar
• 0.5 cup chicken broth
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Season the pork chops on both sides with salt and black pepper.

Step 2

In a large skillet, heat the olive oil over medium-high heat. Sear the pork chops for 3–4 minutes on each side until golden brown. Remove from the skillet and set aside.

Step 3

Reduce the heat to medium and add butter to the skillet. Once melted, add the sliced onions and sauté for 5–6 minutes until softened.

Step 4

Add the apple slices to the skillet, followed by the brown sugar and caraway seeds. Cook for another 4–5 minutes until the apples begin to soften and caramelize slightly.

Step 5

Deglaze the skillet by stirring in the apple cider vinegar and chicken broth, scraping up any browned bits from the bottom of the pan.

Step 6

Return the pork chops to the skillet, nestling them among the onions and apples. Cover with a lid and let simmer for 12–15 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).

Step 7

Once cooked, remove the pork chops from the skillet and let them rest for 5 minutes.

Step 8

Garnish the dish with freshly chopped parsley and serve warm. Pair with mashed potatoes, rice, or crusty bread for a complete meal.

Nutrition Facts

Serving size	(1563.1g)

Amount per serving	% Daily Value*
Calories	2687.6

Total Fat 164.6g	0%
Saturated Fat 57.3g	0%
Polyunsaturated Fat 3.4g
Cholesterol 609.8mg	0%
Sodium 2999.8mg	0%
Total Carbohydrate 95.5g	0%
Dietary Fiber 15.3g	0%
Total Sugars 61.3g
Protein 197.0g	0%

Vitamin D 4.5IU	0%
Calcium 209.7mg	0%
Iron 8.3mg	0%
Potassium 3498.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 29.7%

Carbs: 14.4%