Nutrition Facts for North african carrot salad

North African Carrot Salad

Brighten your table with the vibrant flavors of North African Carrot Salad, a refreshing side dish that's as easy to make as it is irresistible. This no-cook recipe combines freshly grated carrots with a zesty dressing infused with warm spices like cumin, coriander, cinnamon, and paprika, perfectly balanced by a hint of honey and lemon juice. Tossed with chopped parsley, cilantro, sweet raisins, and crunchy toasted almonds, this salad delivers a delightful mix of textures and bold, aromatic flavors. Ready in just 20 minutes, it's the perfect accompaniment to grilled meats, roasted vegetables, or a Mediterranean-inspired feast. Serve it chilled or at room temperature to let the exotic spices truly shine. Ideal for healthy eating, meal prepping, or impressing at gatherings, this carrot salad is a wholesome, delicious way to elevate your menu.

Nutriscore Rating: 67/100
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Image of North African Carrot Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 medium carrots
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 teaspoons honey
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.25 teaspoon ground cinnamon
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh cilantro
  • 2 tablespoons toasted almonds
  • 2 tablespoons raisins

Directions

Step 1

Peel and grate the carrots using a box grater or a food processor with a shredding attachment. Transfer the grated carrots to a large mixing bowl.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, honey, ground cumin, ground coriander, ground cinnamon, paprika, salt, and black pepper to make the dressing.

Step 3

Pour the dressing over the grated carrots and toss well to combine, ensuring the carrots are evenly coated.

Step 4

Finely chop the fresh parsley and cilantro, then add them to the bowl with the carrots.

Step 5

Add the toasted almonds and raisins to the salad. Gently toss everything together until well mixed.

Step 6

Taste the salad and adjust the seasoning with more salt or pepper if needed.

Step 7

Let the salad sit for 10-15 minutes to allow the flavors to meld. Serve chilled or at room temperature.

Nutrition Facts

Serving size (417.5g)
Amount per serving % Daily Value*
Calories 728.4
Total Fat 50.9g 0%
Saturated Fat 7.3g 0%
Polyunsaturated Fat 4.3g
Cholesterol 0mg 0%
Sodium 1385.3mg 0%
Total Carbohydrate 68.9g 0%
Dietary Fiber 12.9g 0%
Total Sugars 44.2g
Protein 7.9g 0%
Vitamin D 0IU 0%
Calcium 208.7mg 0%
Iron 5.4mg 0%
Potassium 1399.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%
Protein: 4.1%
Carbs: 36.0%