Nutrition Facts for Noodles with herbed carrots

Noodles with Herbed Carrots

Elevate your weeknight dinners with this vibrant and wholesome recipe for Noodles with Herbed Carrots, a perfect fusion of simplicity and fresh flavors. Tender noodles, tossed with lightly sautéed julienned carrots infused with garlic, fresh parsley, and thyme, create a beautifully herbaceous base brightened by a splash of zesty lemon juice. This 25-minute dish is both quick and versatile, with the option to add a sprinkle of Parmesan cheese for a creamy finish. Perfect for busy evenings, this vegetarian recipe is a delightful blend of textures and aromas that pairs well with a crisp green salad or crusty bread. Whether you're craving a light yet satisfying meal or looking for ways to incorporate more vegetables into your diet, this noodle dish is bound to become a household favorite!

Nutriscore Rating: 73/100
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Image of Noodles with Herbed Carrots
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 300 grams dry noodles (e.g., spaghetti, linguine, or rice noodles)
  • 3 medium carrots, julienned
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon fresh thyme, chopped
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons grated Parmesan cheese (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the noodles and cook according to the package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta cooking water.

Step 2

Heat olive oil in a large skillet over medium heat. Add the julienned carrots and sauté for 4-5 minutes, until they start to soften.

Step 3

Add the minced garlic to the skillet and cook for 1 additional minute, stirring frequently to prevent burning.

Step 4

Stir in the chopped parsley, thyme, lemon juice, salt, and black pepper. Cook for 1-2 minutes until the flavors are well combined.

Step 5

Add the cooked noodles to the skillet with the herbed carrots. Toss everything together, adding a splash of the reserved pasta cooking water if needed to help coat the noodles in the sauce.

Step 6

Taste and adjust seasoning with extra salt, pepper, or lemon juice if desired.

Step 7

Divide the noodles and herbed carrots among serving plates. Top with grated Parmesan cheese if using before serving.

Nutrition Facts

Serving size (595.7g)
Amount per serving % Daily Value*
Calories 1452.9
Total Fat 35.9g 0%
Saturated Fat 7.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 8mg 0%
Sodium 1508.2mg 0%
Total Carbohydrate 251.0g 0%
Dietary Fiber 15.9g 0%
Total Sugars 17.1g
Protein 42.6g 0%
Vitamin D 0IU 0%
Calcium 276.6mg 0%
Iron 6.2mg 0%
Potassium 1297.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%
Protein: 11.4%
Carbs: 67.0%