Noodles with Creamed Broccoli Sauce

Transform your weeknight dinners with this satisfying Noodles with Creamed Broccoli Sauce recipe, a creamy twist on a classic pasta dish that’s as comforting as it is wholesome. Tender fettuccine noodles are coated in a velvety sauce made from puréed steamed broccoli, milk, and a touch of heavy cream, perfectly balanced with garlic and Parmesan cheese for a boost of savory depth. This recipe elevates simple ingredients like fresh broccoli and pantry staples into a luscious, nutrient-packed meal that’s ready in just 35 minutes. Serve it with a sprinkle of extra Parmesan or a crack of black pepper for a dish that’s indulgent yet guilt-free, ideal for busy families or cozy nights in. Perfect for lovers of creamy pasta dishes, this recipe is your next favorite way to sneak more greens onto your plate!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 g fettuccine noodles
• 300 g broccoli
• 2 tbsp unsalted butter
• 2 tbsp all-purpose flour
• 2 cups milk
• 0.5 cup heavy cream
• 1 unit garlic clove, minced
• 0.5 cup grated Parmesan cheese
• 1 tsp salt
• 0.5 tsp black pepper
• 1 tbsp olive oil
• 0.25 cup water

Directions

Step 1

Bring a large pot of salted water to a boil. Add the fettuccine noodles and cook according to the package instructions until al dente. Drain and set aside.

Step 2

While the noodles cook, wash and chop the broccoli into small florets. Discard the thick stalks.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the chopped broccoli and sauté for 5 minutes until bright green and slightly tender.

Step 4

Add 0.25 cup of water to the skillet, cover, and let the broccoli steam for an additional 5 minutes until fully tender. Remove the broccoli and set it aside to cool slightly.

Step 5

Using a blender or food processor, blend the steamed broccoli into a coarse purée. You may add 1-2 tablespoons of water if needed to achieve a smoother consistency.

Step 6

In the same skillet, melt the unsalted butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

Step 7

Sprinkle the flour over the butter and whisk continuously for 1-2 minutes to form a roux. Gradually add the milk, whisking constantly to prevent lumps.

Step 8

Once the milk is incorporated, stir in the heavy cream and let the sauce thicken, about 3-4 minutes.

Step 9

Add the broccoli purée to the skillet and stir until evenly combined. Reduce the heat to low and mix in the grated Parmesan cheese, salt, and black pepper.

Step 10

Taste the sauce and adjust seasonings as needed. If the sauce is too thick, add a splash of milk to loosen it.

Step 11

Toss the cooked fettuccine noodles into the skillet with the creamed broccoli sauce. Mix well to coat the noodles evenly.

Step 12

Serve the noodles warm, garnished with additional Parmesan cheese or a sprinkle of black pepper, if desired.

Nutrition Facts

Serving size	(1374g)

Amount per serving	% Daily Value*
Calories	2396.8

Total Fat 107.0g	0%
Saturated Fat 54.4g	0%
Polyunsaturated Fat 4.4g
Cholesterol 265.9mg	0%
Sodium 3751.2mg	0%
Total Carbohydrate 275.2g	0%
Dietary Fiber 18.8g	0%
Total Sugars 38.9g
Protein 79.7g	0%

Vitamin D 214.7IU	0%
Calcium 1210.8mg	0%
Iron 3.0mg	0%
Potassium 1740.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 13.4%

Carbs: 46.2%