Noodles and Spinach with Tofu

Elevate your weeknight dinner routine with this vibrant and wholesome Noodles and Spinach with Tofu recipe! Packed with protein-rich crispy tofu, tender noodles, and nutrient-dense fresh spinach, this dish comes together in just 35 minutes, making it a quick yet satisfying meal. The umami-rich sauce, made with soy sauce, sesame oil, and a touch of ginger, effortlessly coats every bite, while sautéed garlic adds a fragrant depth of flavor. A sprinkle of green onions and optional sesame seeds enhances the presentation and imparts a delightful crunch. Perfect for vegetarians, vegans, or anyone craving a hearty, plant-based meal, this recipe is versatile and easily customizable with your favorite noodles or additional veggies. Cleanup is simple, and it’s a guaranteed hit whether served hot off the skillet or packed for next-day leftovers.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 250 grams noodles (e.g., wheat or rice noodles)
• 200 grams fresh spinach
• 4 tablespoons soy sauce
• 2 tablespoons sesame oil
• 3 garlic cloves
• 1 teaspoon ginger (grated)
• 1 tablespoon cornstarch
• 2 tablespoons water
• 2 tablespoons cooking oil (e.g., vegetable or canola)
• 2 green onions (sliced for garnish)
• 1 tablespoon sesame seeds (optional for garnish)

Directions

Step 1

Press the tofu to remove excess water by placing it between paper towels or a clean kitchen cloth and setting a heavy object on top for 15 minutes.

Step 2

Cut the pressed tofu into small cubes and toss them in a bowl with cornstarch until evenly coated.

Step 3

Heat 1 tablespoon of cooking oil in a non-stick skillet over medium heat. Add the tofu cubes and pan-fry them for 6-8 minutes, turning occasionally, until golden and crispy on all sides. Remove the tofu from the pan and set aside.

Step 4

Cook the noodles according to the package instructions. Drain and set aside.

Step 5

In a small bowl, mix together soy sauce, sesame oil, water, and grated ginger. Set the sauce mixture aside.

Step 6

In the same skillet used for tofu, add the remaining 1 tablespoon of cooking oil. Over medium heat, sauté minced garlic for 1-2 minutes until fragrant.

Step 7

Add the fresh spinach to the skillet and cook for 2-3 minutes until wilted.

Step 8

Add the cooked noodles and tofu back into the skillet, then pour the sauce mixture over the top. Toss everything together for 2-3 minutes until the noodles are evenly coated and warmed through.

Step 9

Transfer the noodles and spinach with tofu to serving plates, garnish with green onions and sesame seeds if desired, and serve immediately.

Nutrition Facts

Serving size	(1058.1g)

Amount per serving	% Daily Value*
Calories	1354.4

Total Fat 84.8g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 11.8g
Cholesterol 0mg	0%
Sodium 2547.5mg	0%
Total Carbohydrate 97.6g	0%
Dietary Fiber 15.3g	0%
Total Sugars 7.2g
Protein 67.0g	0%

Vitamin D 0IU	0%
Calcium 969.3mg	0%
Iron 17.8mg	0%
Potassium 1070.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%

Protein: 18.9%

Carbs: 27.5%