Nutrition Facts for Non soy soy sauce replacement for cooking

Non Soy Soy Sauce Replacement for Cooking

Transform your favorite dishes with this quick and easy Non-Soy Soy Sauce Replacement for Cooking, a flavorful alternative perfect for those avoiding soy or looking for allergy-friendly options. Made with a base of rich beef or vegetable broth, this homemade substitute combines the tangy depth of balsamic vinegar, the subtle sweetness of molasses or maple syrup, and a perfectly balanced blend of garlic, onion, and ginger. With just 15 minutes from prep to finish, this versatile condiment is great for stir-fries, marinades, or any recipe calling for traditional soy sauce. Plus, it’s fully customizable—boost the salt for extra savoriness or adjust the sweetness to suit your taste. Perfect for gluten-free, soy-free, and vegan diets, this DIY sauce stores conveniently in the fridge for up to a week, ensuring bold, umami-rich flavors are always on hand.

Nutriscore Rating: 55/100
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Image of Non Soy Soy Sauce Replacement for Cooking
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 1 cup Beef broth (or vegetable broth for vegetarian/vegan)
  • 2 tablespoons Balsamic vinegar
  • 1 tablespoon Molasses (or maple syrup for a milder sweetness)
  • 1 teaspoon Salt
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Ground ginger
  • 0.5 cup Water

Directions

Step 1

In a small saucepan, combine the beef (or vegetable) broth and water over medium heat.

Step 2

Add balsamic vinegar, molasses (or maple syrup), salt, garlic powder, onion powder, and ground ginger to the saucepan.

Step 3

Bring the mixture to a gentle boil, then reduce the heat to low and allow it to simmer for about 5–10 minutes. Stir occasionally to ensure all the ingredients are well combined.

Step 4

Taste the mixture and adjust the seasoning if needed (e.g., add more salt for extra savoriness or a touch more balsamic vinegar for tang).

Step 5

Remove the saucepan from heat and allow the sauce to cool down slightly.

Step 6

Pour the mixture into a clean jar or container with a tight-fitting lid. Shake it gently before each use.

Step 7

Store the replacement sauce in the refrigerator for up to 1 week.

Nutrition Facts

Serving size (423.2g)
Amount per serving % Daily Value*
Calories 117.9
Total Fat 0.6g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 3242.2mg 0%
Total Carbohydrate 25.1g 0%
Dietary Fiber 0.6g 0%
Total Sugars 20.2g
Protein 2.4g 0%
Vitamin D 0IU 0%
Calcium 82.7mg 0%
Iron 1.7mg 0%
Potassium 535.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%
Protein: 8.3%
Carbs: 87.0%