Non Dairy Vegan Potato Corn Chowder

Dive into a bowl of comfort with this hearty Non-Dairy Vegan Potato Corn Chowder, a velvety, plant-based take on a classic. Packed with tender potatoes, sweet bursts of corn, and a medley of wholesome veggies like carrots and celery, this creamy chowder is made dairy-free with the use of unsweetened almond milk and nutritional yeast for a rich, cheesy flavor. Smoked paprika and thyme add depth, while blending a portion of the soup creates a lusciously thick texture—no cream required. Ready in just 45 minutes, this cozy one-pot meal is perfect for busy weeknights and sure to please vegans and non-vegans alike. Garnish with fresh parsley for a pop of color, and serve with crusty bread for a satisfying, plant-powered dinner.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 2 stalks celery stalks, chopped
• 2 medium carrots, diced
• 3 cups potatoes, peeled and diced
• 2 cups frozen or fresh corn kernels
• 4 cups vegetable broth
• 2 cups unsweetened almond milk (or other plant-based milk)
• 3 tablespoons nutritional yeast
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons chopped parsley (for garnish, optional)

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add diced onion and sauté for 3-4 minutes until soft and translucent.

Step 3

Stir in minced garlic, chopped celery, and diced carrots. Cook for another 3-4 minutes until vegetables are slightly softened.

Step 4

Add diced potatoes, corn kernels, vegetable broth, smoked paprika, thyme, salt, and black pepper. Stir to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 15-20 minutes, or until the potatoes are fork-tender.

Step 6

Remove about 2 cups of the chowder and blend it using an immersion blender or a regular blender until smooth, then return the blended portion to the pot. This step helps create a creamy texture without using dairy.

Step 7

Stir in the unsweetened almond milk and nutritional yeast. Simmer for an additional 5 minutes to heat through and combine flavors.

Step 8

Taste and adjust seasoning as needed.

Step 9

Serve hot, garnished with chopped parsley if desired.

Nutrition Facts

Serving size	(2931.7g)

Amount per serving	% Daily Value*
Calories	1735.5

Total Fat 47.3g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 5211.0mg	0%
Total Carbohydrate 297.8g	0%
Dietary Fiber 45.2g	0%
Total Sugars 57.0g
Protein 54.3g	0%

Vitamin D 200.0IU	0%
Calcium 1267.3mg	0%
Iron 15.0mg	0%
Potassium 7288.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%

Protein: 11.8%

Carbs: 64.9%