Nutrition Facts for Nohut ezmes turkish chickpea dip

Nohut Ezmes Turkish Chickpea Dip

Transform your snack time with **Nohut Ezmesi**, a creamy and flavorful Turkish chickpea dip that's as nutritious as it is delicious. This quick and easy recipe blends tender chickpeas with rich tahini, zesty lemon juice, and a hint of garlic, creating a velvety texture that’s perfect for spreading or dipping. Infused with aromatic ground cumin and garnished with paprika and fresh parsley, this Mediterranean-inspired dish is bursting with vibrant flavors. Ready in just 10 minutes, it’s a versatile appetizer or side dish that pairs beautifully with warm flatbread, crispy pita chips, or crunchy vegetables. Whether you're hosting a party or prepping a healthy snack, this homemade chickpea dip is a satisfying choice that’s sure to impress!

Nutriscore Rating: 72/100
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Image of Nohut Ezmes Turkish Chickpea Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 400 grams canned chickpeas (drained and rinsed)
  • 3 tablespoons tahini
  • 4 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic (peeled)
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika (for garnish)
  • 1 teaspoon salt
  • 4 tablespoons cold water
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

In a food processor, combine the chickpeas, tahini, lemon juice, garlic, ground cumin, and salt.

Step 2

Blend the mixture until it starts to form a rough paste.

Step 3

While the food processor is running, slowly drizzle in the olive oil. Continue blending until smooth and creamy.

Step 4

Add the cold water one tablespoon at a time, blending after each addition, until the dip reaches your desired consistency. You may not need all 4 tablespoons.

Step 5

Taste and adjust the seasoning if needed (add more salt or lemon juice to taste).

Step 6

Transfer the chickpea dip to a serving bowl and smooth the surface with the back of a spoon.

Step 7

Drizzle a little olive oil on top, sprinkle with paprika, and garnish with fresh parsley if desired.

Step 8

Serve immediately with flatbread, pita chips, or sliced vegetables for dipping.

Nutrition Facts

Serving size (605.9g)
Amount per serving % Daily Value*
Calories 1324.9
Total Fat 91.6g 0%
Saturated Fat 12.9g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 3204.9mg 0%
Total Carbohydrate 98.3g 0%
Dietary Fiber 30.6g 0%
Total Sugars 15.7g
Protein 36.9g 0%
Vitamin D 0IU 0%
Calcium 3709.2mg 0%
Iron 16079.5mg 0%
Potassium 1486.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%
Protein: 10.8%
Carbs: 28.8%