No Way It's Fat Free Sugar Free Mango Kulfi
Indulge in the creamy decadence of "No Way It's Fat Free Sugar Free Mango Kulfi," a guilt-free dessert that redefines indulgence! This recipe seamlessly combines the tropical sweetness of sugar-free mango pulp with the aromatic warmth of ground cardamom, all while delivering a velvety richness from fat-free evaporated milk and whipped topping. Perfect for health-conscious foodies, this diabetic-friendly kulfi is sweetened with granulated erythritol, making it a low-calorie treat without compromising on flavor. With just 15 minutes of prep time, this frozen delight is easy to create and features an optional pistachio garnish for a touch of crunch and elegance. Serve this refreshing mango kulfi as a show-stopping dessert that pleases the palate while keeping health goals in check!
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Ingredients
- 2 cups Fat-free evaporated milk
- 1 cup Fat-free milk
- 1 cup Fat-free whipped topping
- 1.5 cups Sugar-free mango pulp
- 4 tablespoons Granulated erythritol (or preferred sugar-free sweetener)
- 0.5 teaspoon Ground cardamom
- 2 tablespoons Chopped pistachios (optional, for garnish)
Directions
Step 1
In a medium saucepan, combine the fat-free evaporated milk and fat-free milk over medium heat. Stir constantly until the mixture is heated through but not boiling, about 5-7 minutes.
Step 2
Add the granulated erythritol (or your preferred sugar-free sweetener) to the milk mixture, stirring well to dissolve fully.
Step 3
Reduce the heat to low and gently stir in the sugar-free mango pulp and ground cardamom. Continue cooking for another 2-3 minutes, stirring occasionally. Once incorporated, remove the mixture from heat and allow it to cool to room temperature.
Step 4
Once the mixture has cooled, fold in the fat-free whipped topping carefully, ensuring the texture remains light and creamy.
Step 5
Pour the mixture evenly into kulfi molds (or small silicone cups if molds are unavailable). Tap the molds lightly on the counter to release any air bubbles.
Step 6
Insert ice cream sticks into the center of each mold and freeze for at least 6 hours or until completely set.
Step 7
To serve, briefly dip the kulfi molds in warm water to loosen them, then gently release the kulfis onto a plate.
Step 8
Optional: Garnish each kulfi with a sprinkle of chopped pistachios for added crunch and flavor. Enjoy this guilt-free, luscious treat!
Nutrition Facts
| Serving size | (1410.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 975.9 |
| Total Fat 8.5g | 0% |
| Saturated Fat 1.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 27.5mg | 0% |
| Sodium 683.7mg | 0% |
| Total Carbohydrate 218.1g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 139.8g | |
| Protein 51.7g | 0% |
| Vitamin D 510.6IU | 0% |
| Calcium 1842.0mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 2836.8mg | 0% |
Source of Calories