No Sugar No Fat No Cholesterol Pumpkin Pie

Indulge in guilt-free holiday flavors with this No Sugar, No Fat, No Cholesterol Pumpkin Pie—a healthier twist on a seasonal classic! Perfect for those seeking a heart-smart and diabetes-friendly dessert option, this pie combines creamy unsweetened pumpkin puree, silky almond milk, and a touch of stevia for naturally sweetened goodness. Using an egg replacer keeps it entirely cholesterol-free, while warm spices like cinnamon, nutmeg, ginger, and cloves infuse each bite with comforting autumnal aromas. Nestled in a whole-wheat or gluten-free crust, this easy-to-make, plant-based dessert is a crowd-pleaser ready in just over an hour. Whether you're hosting or simply treating yourself, this wholesome pumpkin pie is a delicious way to celebrate without compromising on health or flavor.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 8

Ingredients

• 2 cups Pumpkin puree (unsweetened)
• 1 cup Unsweetened almond milk
• 2 tablespoons Egg replacer (equivalent to 2 eggs; prepared according to package instructions)
• 2 tablespoons Stevia or your preferred no-calorie sweetener
• 1 teaspoon Vanilla extract
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Ground ginger
• 0.25 teaspoon Ground nutmeg
• 0.25 teaspoon Ground cloves
• 1 Pre-made whole-wheat or gluten-free pie crust (fat-free, if available)

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

In a large mixing bowl, combine the pumpkin puree, almond milk, prepared egg replacer, stevia, and vanilla extract. Stir until smooth and well combined.

Step 3

Add the cinnamon, ginger, nutmeg, and cloves to the mixture. Mix thoroughly to ensure the spices are evenly distributed.

Step 4

Place the pre-made pie crust into a 9-inch pie pan if it’s not already in one.

Step 5

Pour the pumpkin mixture into the pie crust and smooth the top with a spatula.

Step 6

Carefully transfer the pie to the preheated oven. Bake for 50 minutes, or until the filling is set and a knife inserted into the center comes out clean.

Step 7

Remove the pie from the oven and let it cool on a wire rack for at least 30 minutes before serving.

Step 8

For best results, refrigerate the pie for at least 2 hours to allow the flavors to meld together.

Step 9

Slice and serve chilled or at room temperature.

Nutrition Facts

Serving size	(823.3g)

Amount per serving	% Daily Value*
Calories	381.3

Total Fat 4.2g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 407.8mg	0%
Total Carbohydrate 76.3g	0%
Dietary Fiber 16.9g	0%
Total Sugars 17.7g
Protein 12.0g	0%

Vitamin D 87.8IU	0%
Calcium 620.7mg	0%
Iron 7.7mg	0%
Potassium 2187.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.7%

Protein: 12.3%

Carbs: 78.1%