No Sugar No Fat No Cholesterol Brownies
Indulge in the rich and fudgy goodness of our "No Sugar No Fat No Cholesterol Brownies"—a healthier twist on a classic dessert that doesn’t compromise on flavor. Perfect for guilt-free snacking, these plant-based brownies are sweetened naturally with Medjool dates and ripe bananas, eliminating the need for added sugars. Made with blended rolled oats for a wholesome, gluten-free base and unsweetened cocoa powder for a decadent chocolate flavor, this recipe is ideal for those seeking a vegan, low-fat, and heart-healthy treat. Easy to prepare in just 15 minutes, these brownies are baked to perfection in 25 minutes, resulting in a moist, satisfying square that’s packed with nutrients and free from guilt. Whether you're pleasing a crowd or satisfying your sweet tooth, these brownies guarantee you can indulge while sticking to your wellness goals!
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Ingredients
- 200 grams Medjool dates (pitted)
- 2 large Ripe bananas (mashed)
- 60 grams Unsweetened cocoa powder
- 80 grams Rolled oats (blended into flour)
- 120 ml Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 1 teaspoon Baking powder
- 1 pinch Salt
Directions
Step 1
Preheat your oven to 175°C (350°F) and line an 8x8-inch (20x20 cm) baking dish with parchment paper.
Step 2
Soak the Medjool dates in warm water for about 10 minutes until softened. Then, drain the water and blend the dates into a smooth paste using a food processor.
Step 3
In a large mixing bowl, mash the ripe bananas until smooth. Stir in the date paste, almond milk, and vanilla extract until well combined.
Step 4
In a separate bowl, mix together the oat flour, cocoa powder, baking powder, and a pinch of salt.
Step 5
Gradually add the dry ingredients to the wet ingredients, stirring until a thick, smooth batter forms.
Step 6
Pour the batter into the prepared baking dish and smooth out the top with a spatula.
Step 7
Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean or with a few moist crumbs.
Step 8
Once baked, remove from the oven and let the brownies cool completely in the pan before slicing into 9 equal squares.
Step 9
Serve and enjoy your healthy, guilt-free brownies!
Nutrition Facts
| Serving size | (472.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1042.6 |
| Total Fat 16.7g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 669.6mg | 0% |
| Total Carbohydrate 244.5g | 0% |
| Dietary Fiber 43.1g | 0% |
| Total Sugars 135.9g | |
| Protein 27.1g | 0% |
| Vitamin D 44.6IU | 0% |
| Calcium 439.7mg | 0% |
| Iron 14.4mg | 0% |
| Potassium 2636.0mg | 0% |
Source of Calories