No Sugar No Fat Chocolate Mousse 100 Calories Per Serving
Indulge in a guilt-free dessert with this creamy, rich, and irresistibly smooth *No Sugar No Fat Chocolate Mousse*, a delicious treat that’s only 100 calories per serving! Perfect for those following a low-calorie, sugar-free, or vegan lifestyle, this easy recipe comes together in just 10 minutes of prep time using wholesome ingredients like silken tofu, unsweetened cocoa powder, and a touch of stevia or monk fruit sweetener. It’s naturally sweetened, dairy-free, and packed with chocolatey goodness, proving that healthy desserts can be decadent too. Chill this mousse for a velvety texture, and top it with fresh berries or a dusting of cocoa for a stunning finish. Whether you're satisfying a sweet tooth or impressing guests, this no-guilt chocolate mousse is the ultimate crowd-pleaser!
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Ingredients
- 3 tablespoons Unsweetened cocoa powder
- 2 tablespoons Stevia or monk fruit sweetener
- 300 grams Silken tofu (soft)
- 1 teaspoon Vanilla extract
- 2 tablespoons Unsweetened almond milk
Directions
Step 1
1. Drain the silken tofu and pat it dry with a paper towel to remove excess moisture.
Step 2
2. Add the silken tofu, unsweetened cocoa powder, stevia or monk fruit sweetener, vanilla extract, and unsweetened almond milk into a blender or food processor.
Step 3
3. Blend on high speed until the mixture is completely smooth and creamy, scraping down the sides of the blender as needed.
Step 4
4. Taste the mixture and adjust the sweetness if desired by adding more stevia or monk fruit sweetener, blending again to mix thoroughly.
Step 5
5. Spoon the mousse into individual serving glasses or ramekins.
Step 6
6. Cover and refrigerate for at least 2 hours to allow the mousse to set and develop its flavors.
Step 7
7. Serve chilled and garnish with fresh berries or a sprinkle of cocoa powder if desired (optional).
Nutrition Facts
| Serving size | (354.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 220.8 |
| Total Fat 10.8g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 42.8mg | 0% |
| Total Carbohydrate 17.3g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 3.0g | |
| Protein 19.3g | 0% |
| Vitamin D 11.0IU | 0% |
| Calcium 388.0mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 629.0mg | 0% |
Source of Calories