No Sugar No Fat 5 Minute Rice Pudding
Satisfy your dessert cravings in just minutes with this wholesome and guilt-free No Sugar No Fat 5 Minute Rice Pudding. Made with simple pantry staples like cooked rice, unsweetened almond milk, and a dash of cinnamon, this easy recipe is perfect for a quick snack or a comforting treat. Naturally sweetened with optional stevia or monk fruit, this light and creamy dessert is both health-conscious and customizable—top it with raisins, fresh fruit, or crunchy nuts for added texture and flavor. Ready in under 5 minutes, it’s an ideal low-calorie, sugar-free, and plant-based option for anyone seeking a healthier take on classic rice pudding. Serve it warm for cozy vibes or chilled for a refreshing twist!
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Ingredients
- 1 cup cooked white or brown rice
- 1 cup unsweetened almond milk (or any unsweetened plant-based milk)
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 1 teaspoon granulated stevia or monk fruit sweetener (optional)
- 2 tablespoons raisins (optional)
- 2 tablespoons fresh fruit or chopped nuts for topping (optional)
Directions
Step 1
In a medium-sized saucepan, combine the cooked rice and almond milk over medium heat.
Step 2
Stir gently and bring the mixture to a simmer. Reduce the heat to low and let it cook for about 3-4 minutes, stirring occasionally, until the mixture begins to thicken.
Step 3
Add the ground cinnamon, vanilla extract, and sweetener (if using). Stir well to combine.
Step 4
If using raisins, stir them into the rice pudding during the last minute of cooking to soften them slightly.
Step 5
Divide the rice pudding into two bowls. Serve warm or chilled, and top with fresh fruit or chopped nuts if desired.
Nutrition Facts
| Serving size | (491.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 371.0 |
| Total Fat 4.1g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 177.5mg | 0% |
| Total Carbohydrate 76.5g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 13.5g | |
| Protein 7.5g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 500.5mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 421.4mg | 0% |
Source of Calories