No Salt Guacamole Avocado Dip
Indulge in the creamy, zesty goodness of this No Salt Guacamole Avocado Dip, a heart-healthy twist on the classic recipe that doesn’t skimp on flavor. Made with buttery ripe avocados, tangy lime juice, fresh cilantro, and a medley of vibrant veggies like red onion, tomato, and optional jalapeño, this dip is full of bold flavors without a pinch of added salt. Perfectly seasoned with just a dash of black pepper, this quick and easy guacamole comes together in just 10 minutes, making it a go-to option for wholesome snacking or party appetizers. Serve it with crispy tortilla chips, crunchy veggie sticks, or as a luscious topping for tacos, sandwiches, and salads. Whether you’re reducing sodium or simply savoring natural flavors, this salt-free guacamole recipe is guaranteed to please!
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Ingredients
- 4 pieces ripe avocados
- 2 tablespoons lime juice
- 2 tablespoons cilantro, finely chopped
- 0.25 cups red onion, finely diced
- 1 medium tomato, finely diced
- 1 clove garlic, minced
- 1 small jalapeño, finely diced (optional)
- 0.25 teaspoons black pepper
Directions
Step 1
Cut the avocados in half lengthwise, remove the pit, and scoop out the flesh into a medium mixing bowl.
Step 2
Use a fork or potato masher to gently mash the avocado to your desired consistency (smooth or chunky).
Step 3
Squeeze fresh lime juice over the mashed avocado to preserve its color and enhance the flavor.
Step 4
Add the chopped cilantro, diced red onion, diced tomato, minced garlic, and optional diced jalapeño to the mixing bowl.
Step 5
Sprinkle in the black pepper and stir all the ingredients until well combined.
Step 6
Taste and adjust seasoning if needed. You can add additional cilantro or lime juice for extra flavor.
Step 7
Serve immediately with tortilla chips, veggie sticks, or as a condiment for tacos, salads, or sandwiches.
Nutrition Facts
| Serving size | (860.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1029.3 |
| Total Fat 88.5g | 0% |
| Saturated Fat 12.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 56.8mg | 0% |
| Total Carbohydrate 68.4g | 0% |
| Dietary Fiber 43.8g | 0% |
| Total Sugars 8.6g | |
| Protein 14.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 121.7mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 3367.1mg | 0% |
Source of Calories