No Regrets Fruit Flavored Yogurt
Say goodbye to boring breakfasts and hello to the creamy, flavorful delight of 'No Regrets Fruit Flavored Yogurt'! This simple, no-cook recipe combines the rich texture of plain Greek yogurt with a vibrant homemade fruit puree made from fresh or frozen fruits like strawberries, mangoes, or blueberries. Lightly sweetened with honey or maple syrup and a hint of vanilla extract, it’s a perfectly customizable treat that’s both healthy and indulgent. Add in chia seeds for a nutritional boost or top it off with crunchy granola and nuts for a satisfying finish. Ready in just 10 minutes, this versatile yogurt is ideal for breakfast, a snack, or even dessert, and it can be prepped ahead of time for busy days. Packed with protein, antioxidants, and natural sweetness, this recipe is a guilt-free way to energize your day.
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Ingredients
- 2 cups Plain Greek yogurt
- 1 cup Fresh or frozen fruit (e.g., strawberries, blueberries, mango, or peaches)
- 2 tablespoons Honey or maple syrup
- 1 teaspoon Vanilla extract
- 1 tablespoon Chia seeds (optional, for added texture and nutrition)
- 0.25 cup Granola or nuts (optional, for topping)
Directions
Step 1
Wash and prepare your chosen fruit. If using fresh fruit, dice it into small pieces; if using frozen, let it thaw at room temperature for a few minutes.
Step 2
In a blender or food processor, combine the fruit, honey or maple syrup, and vanilla extract. Blend until smooth to create a fruit puree. If desired, leave a few fruit chunks for added texture.
Step 3
In a medium mixing bowl, fold the fruit puree into the plain Greek yogurt. Mix gently until fully incorporated and the yogurt is evenly flavored.
Step 4
If adding chia seeds for extra nutrition, stir them into the yogurt mixture now and let it sit for 5 minutes to allow the seeds to expand slightly.
Step 5
Divide the fruit-flavored yogurt into two serving bowls or jars.
Step 6
Top each serving with granola or nuts for added crunch, if desired.
Step 7
Serve immediately, or refrigerate in airtight containers for up to 2 days for a quick, ready-to-eat snack.
Nutrition Facts
| Serving size | (814.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 795.1 |
| Total Fat 17.1g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 49mg | 0% |
| Sodium 221.1mg | 0% |
| Total Carbohydrate 112.0g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 82.0g | |
| Protein 55.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 686.6mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1159.0mg | 0% |
Source of Calories