No Oil Fresh Tomato and Parmesan Dressing
Brighten up your salads and dishes with this tangy and flavorful No Oil Fresh Tomato and Parmesan Dressing! This easy-to-make recipe showcases the natural sweetness of ripe tomatoes, balanced with the sharp, nutty flavor of Parmesan cheese and the zesty kick of fresh lemon juice. A hint of honey (or maple syrup for a vegan twist) adds just the right touch of sweetness, while garlic and fresh basil elevate the dressing with aromatic depth. Completely oil-free and ready in just 10 minutes, this healthy dressing is a perfect choice for those seeking a light yet satisfying alternative to traditional salad dressings. Trust us—your taste buds (and your waistline) will thank you!
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Ingredients
- 2 large Fresh ripe tomatoes
- 0.25 cup Parmesan cheese
- 1 clove Garlic
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Honey (or maple syrup for vegan option)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water
- 5 leaves Fresh basil leaves
Directions
Step 1
Start by thoroughly washing the tomatoes and pat them dry with a clean towel.
Step 2
Cut the tomatoes into quarters and remove the core if needed.
Step 3
Peel the garlic clove and set it aside.
Step 4
In a blender or food processor, combine the quartered tomatoes, Parmesan cheese, peeled garlic, lemon juice, honey (or maple syrup), salt, black pepper, and water.
Step 5
Blend the mixture until smooth. Scrape down the sides of the blender or food processor, if necessary, to ensure all ingredients are incorporated.
Step 6
Taste the dressing and adjust seasoning if needed (add more salt, pepper, or lemon juice to your preference).
Step 7
Add the fresh basil leaves to the blender and pulse a few times until they are just incorporated into the dressing.
Step 8
Pour the dressing into a jar or container with a lid. Store in the refrigerator and use within 3-4 days.
Step 9
Before serving, give the dressing a good shake or stir to recombine any separated ingredients.
Nutrition Facts
| Serving size | (464.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 198.4 |
| Total Fat 8.0g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 22.2mg | 0% |
| Sodium 1361.2mg | 0% |
| Total Carbohydrate 24.2g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 16.0g | |
| Protein 11.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 275.5mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 926.5mg | 0% |
Source of Calories