No Noodle Tuna Casserole
Savor the comforting flavors of a classic casserole, reimagined with a healthy twist in this No Noodle Tuna Casserole. Perfect for low-carb or gluten-free diets, this recipe swaps traditional pasta for nutrient-packed vegetables like tender zucchini slices, cauliflower, and shredded carrots, creating a wholesome base that’s loaded with flavor and texture. Flaky canned tuna is mixed with a creamy blend of sour cream and mayonnaise, adding a rich, tangy depth to every bite. This easy-to-make dish is a fantastic option for busy weeknights or meal prep, delivering a satisfying, veggie-filled casserole without the excess carbs. Serve it as a hearty main or a versatile side dish that the whole family will love!
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Ingredients
- 2 medium-sized Zucchini
- 2 cups Cauliflower
- 1 cup (shredded) Carrots
- 2 5 oz cans Canned tuna
- 1 cup Sour cream
- 1 2/3 cup Mayonnaise
Directions
Nutrition Facts
| Serving size | (1338.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2514.2 |
| Total Fat 221.4g | 0% |
| Saturated Fat 47.1g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 378.6mg | 0% |
| Sodium 5148.2mg | 0% |
| Total Carbohydrate 118.1g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 53.9g | |
| Protein 33.5g | 0% |
| Vitamin D 113.4IU | 0% |
| Calcium 478.0mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 2301.1mg | 0% |
Source of Calories