Nutrition Facts for No flour peanut butter bars

No Flour Peanut Butter Bars

Indulge in the effortless decadence of No Flour Peanut Butter Bars, a fuss-free, gluten-free treat that comes together in just 10 minutes of prep time! These irresistibly chewy bars are packed with the rich creaminess of peanut butter, naturally sweetened with a blend of brown and granulated sugar, and given a subtle boost of vanilla. With no flour required, this recipe is perfect for those seeking a simple, one-bowl dessert that's both gluten-free and kid-friendly. Add a handful of semi-sweet chocolate chips for an optional touch of indulgence, and you'll have a crowd-pleasing snack or after-dinner delight. Ready in just 20 minutes of baking, these bars are perfect for busy weekdays, potlucks, or on-the-go treats. Store them at room temperature or in the fridge for a convenient, homemade treat anytime!

Nutriscore Rating: 49/100
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Image of No Flour Peanut Butter Bars
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 12

Ingredients

  • 1 cup Creamy peanut butter
  • 0.5 cup Brown sugar
  • 0.25 cup Granulated sugar
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Baking soda
  • 0.5 cup Semi-sweet chocolate chips (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8-inch (20x20 cm) baking pan with parchment paper or lightly grease it.

Step 2

In a large mixing bowl, combine the peanut butter, brown sugar, and granulated sugar. Mix until smooth and well combined.

Step 3

Add the egg and vanilla extract to the bowl. Stir until fully incorporated.

Step 4

Sprinkle the baking soda over the mixture and fold it in until evenly distributed.

Step 5

If using chocolate chips, gently fold them into the batter.

Step 6

Transfer the batter to the prepared baking pan, spreading it into an even layer using a spatula or the back of a spoon.

Step 7

Bake in the preheated oven for 18–20 minutes, or until the edges are lightly browned and the center looks set.

Step 8

Remove the pan from the oven and let the bars cool completely in the pan before slicing into 12 even squares.

Step 9

Serve and enjoy as a snack or dessert! Store leftover bars in an airtight container at room temperature for up to 5 days or in the refrigerator for up to 1 week.

Nutrition Facts

Serving size (422.0g)
Amount per serving % Daily Value*
Calories 1983.9
Total Fat 126.3g 0%
Saturated Fat 24.3g 0%
Polyunsaturated Fat 2.0g
Cholesterol 219.5mg 0%
Sodium 1796.4mg 0%
Total Carbohydrate 173.9g 0%
Dietary Fiber 14.8g 0%
Total Sugars 143.2g
Protein 65.9g 0%
Vitamin D 53.8IU 0%
Calcium 234.7mg 0%
Iron 5.9mg 0%
Potassium 1657.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%
Protein: 12.6%
Carbs: 33.2%