No Fat Tartar Sauce

Elevate your seafood dishes with this tangy, creamy No Fat Tartar Sauce—an easy, guilt-free alternative to traditional tartar sauces. Made with fat-free plain Greek yogurt as its velvety base, this healthier version packs a punch of flavor with finely chopped dill pickles, fresh minced dill, briny capers, and a zesty splash of lemon juice. A hint of Dijon mustard, garlic powder, and onion powder add depth, while optional salt and black pepper allow you to customize the seasoning to your liking. Ready in just 10 minutes with no cooking required, this low-calorie, high-protein condiment is perfect for pairing with crispy fish, crab cakes, or even as a refreshing dip for veggies. Full of bold flavors and wholesome ingredients, this no fat tartar sauce is a must-try for healthy eating enthusiasts!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Fat-free plain Greek yogurt
• 2 tablespoons Dill pickle, finely chopped
• 1 teaspoon Fresh dill, finely minced
• 1 tablespoon Fresh lemon juice
• 1 teaspoon Capers, rinsed and finely minced
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0 Salt (optional, to taste)
• 0 Black pepper (optional, to taste)

Directions

Step 1

In a medium-sized mixing bowl, add the fat-free plain Greek yogurt.

Step 2

Finely chop the dill pickle and add it to the bowl.

Step 3

Mince the fresh dill and mix it into the yogurt along with the finely minced capers.

Step 4

Add the fresh lemon juice, Dijon mustard, garlic powder, and onion powder to the mixture.

Step 5

Season with salt and black pepper to taste, if desired.

Step 6

Stir all the ingredients together until fully combined and smooth.

Step 7

Cover and refrigerate the tartar sauce for at least 30 minutes to allow the flavors to blend together.

Step 8

Serve cold with your favorite seafood dishes or as a dip for vegetables.

Nutrition Facts

Serving size	(292.1g)

Amount per serving	% Daily Value*
Calories	162.2

Total Fat 1.2g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 6.9mg	0%
Sodium 946.4mg	0%
Total Carbohydrate 11.5g	0%
Dietary Fiber 0.6g	0%
Total Sugars 9.1g
Protein 24.2g	0%

Vitamin D 0IU	0%
Calcium 287.6mg	0%
Iron 0.4mg	0%
Potassium 390.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%

Protein: 63.0%

Carbs: 29.9%