No Fat No Sugar Low Cal Chocolate Brownies
Indulge guilt-free with these delicious No Fat No Sugar Low Cal Chocolate Brownies, a healthier twist on a classic favorite! Featuring naturally sweet ripe bananas and unsweetened applesauce, these brownies are entirely free of added sugar and oil, making them perfect for anyone watching their calorie intake. The rich cocoa flavor shines through, enhanced by the goodness of oat flour and a touch of vanilla extract. With just 10 minutes of prep time, this recipe is as simple as it is satisfying. Each bite-sized square delivers the perfect balance of fudginess and chocolatey goodness without compromising your healthy lifestyle. Whether you're following a low-calorie diet or just craving a wholesome treat, these brownies will hit the spot—enjoy them as a snack, dessert, or quick pick-me-up!
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Ingredients
- 3 medium Ripe bananas
- 0.5 cup Unsweetened cocoa powder
- 0.75 cup Oat flour
- 0.5 cup Unsweetened applesauce
- 3 large Egg whites
- 1 teaspoon Vanilla extract
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 2 tablespoons Stevia or other zero-calorie sweetener (optional)
Directions
Step 1
Preheat your oven to 350°F (175°C). Lightly grease or line an 8x8 inch baking pan with parchment paper.
Step 2
In a large mixing bowl, mash the ripe bananas until smooth and free of lumps.
Step 3
Add the unsweetened applesauce, egg whites, and vanilla extract to the mashed bananas. Mix until well incorporated.
Step 4
In a separate bowl, whisk together the oat flour, unsweetened cocoa powder, baking powder, and salt. If you're using a sweetener like stevia, whisk it in as well.
Step 5
Gradually add the dry ingredients into the wet ingredients, stirring gently until a smooth batter is formed. Be careful not to overmix.
Step 6
Pour the batter into the prepared square baking pan, spreading it out evenly.
Step 7
Bake in the preheated oven for 20 minutes, or until a toothpick inserted into the center comes out with just a few moist crumbs.
Step 8
Remove from the oven and allow the brownies to cool in the pan for 10 minutes before transferring them onto a wire rack to cool completely.
Step 9
Once cooled, cut into 9 squares and serve. Enjoy!
Nutrition Facts
| Serving size | (776.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 999.0 |
| Total Fat 23.9g | 0% |
| Saturated Fat 10.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1210.5mg | 0% |
| Total Carbohydrate 219.0g | 0% |
| Dietary Fiber 58.0g | 0% |
| Total Sugars 58.3g | |
| Protein 48.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 211.2mg | 0% |
| Iron 23.3mg | 0% |
| Potassium 3592.5mg | 0% |
Source of Calories