No Fat Marinated Chopped Tomato Salad
Bright, refreshing, and completely guilt-free, this No Fat Marinated Chopped Tomato Salad is a vibrant celebration of fresh summer flavors. Bursting with juicy ripe tomatoes, zesty red onion, fragrant parsley and basil, and a tangy dressing of lemon juice and red wine vinegar, this salad is both simple and satisfying. Ready in just 15 minutes and requiring no cooking, it’s the perfect healthy side dish for barbecues, picnics, or a light weekday lunch. Let it marinate in the fridge to elevate its bold flavors and serve it chilled for a crisp, revitalizing bite. With zero added fat, this salad is a wholesome, vegan-friendly option packed with nutrients and taste.
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Ingredients
- 4 medium ripe tomatoes
- 0.5 medium red onion
- 2 tablespoons fresh parsley
- 2 tablespoons fresh basil
- 1 clove garlic
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash and dry the tomatoes. Cut them into small, evenly sized chunks and transfer to a large mixing bowl.
Step 2
Peel the red onion and dice it finely. Add the diced onion to the bowl with the tomatoes.
Step 3
Finely chop the fresh parsley and basil. Add the herbs to the bowl.
Step 4
Peel and mince the garlic clove. Sprinkle the minced garlic into the mixing bowl.
Step 5
In a small mixing bowl or jar, combine the lemon juice, red wine vinegar, salt, and black pepper. Whisk or shake to combine.
Step 6
Pour the dressing over the tomato mixture and gently toss until everything is evenly coated.
Step 7
Cover the bowl with plastic wrap or a lid and let the salad marinate in the refrigerator for at least 20 minutes to allow the flavors to meld.
Step 8
Once marinated, give the salad another light toss and serve chilled. Enjoy as a standalone side or alongside your favorite dish!
Nutrition Facts
| Serving size | (616.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 132.8 |
| Total Fat 1.2g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1213.0mg | 0% |
| Total Carbohydrate 29.0g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 16.4g | |
| Protein 5.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 85.7mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 1385.2mg | 0% |
Source of Calories