No Fat Low Calorie Vegetarian Omelette

Start your day on a nutritious note with this No Fat Low Calorie Vegetarian Omelette, a guilt-free breakfast that’s as satisfying as it is healthy. Made with fluffy egg whites and packed with colorful veggies like spinach, cherry tomatoes, bell peppers, and onions, this recipe delivers a delicious dose of protein and fiber without a trace of added fat. Seasoned with garlic powder, black pepper, and a hint of salt, it achieves big flavor with minimal calories. Ready in just 15 minutes, this low-calorie omelette is cooked using a light spray of non-stick cooking spray, making it ideal for those seeking weight-loss-friendly and heart-healthy meals. Serve it hot for a quick solo breakfast or pair it with whole-grain toast for a more filling option. Perfect for vegetarians and anyone craving a clean and wholesome way to start the day!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 4 large eggs Egg whites
• 1 cup Spinach
• 6 pieces Cherry tomatoes
• 0.25 medium Bell pepper (any color)
• 0.25 small Onion
• 0.25 teaspoon Garlic powder
• 0.25 teaspoon Black pepper
• 0.125 teaspoon Salt
• 1 second spray Non-stick cooking spray

Directions

Step 1

Separate the egg whites from 4 large eggs and set them aside in a mixing bowl.

Step 2

Finely chop the spinach, cherry tomatoes, bell pepper, and onion. Set the vegetables aside.

Step 3

In the mixing bowl with the egg whites, add garlic powder, black pepper, and salt. Whisk everything together until frothy and well combined.

Step 4

Heat a non-stick skillet over medium heat and lightly spray it with non-stick cooking spray.

Step 5

Add the chopped vegetables (spinach, tomatoes, bell pepper, and onion) to the skillet and sauté for 2–3 minutes until slightly softened. Remove the vegetables from the skillet and set them aside.

Step 6

Pour the whisked egg whites into the skillet. Swirl the skillet to spread the egg whites evenly across the bottom.

Step 7

Cook the egg whites undisturbed for 1–2 minutes until the edges start to set.

Step 8

Add the sautéed vegetables on one half of the cooked egg whites in the skillet.

Step 9

Using a spatula, gently fold the other half of the omelette over the vegetables to form a semi-circle. Press lightly to seal.

Step 10

Cook the folded omelette for another 1–2 minutes until fully set and heated through.

Step 11

Carefully slide the omelette onto a plate and serve hot. Enjoy your healthy, no-fat, low-calorie vegetarian omelette!

Nutrition Facts

Serving size	(318.8g)

Amount per serving	% Daily Value*
Calories	121.3

Total Fat 0.7g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 550.2mg	0%
Total Carbohydrate 13.2g	0%
Dietary Fiber 2.9g	0%
Total Sugars 6.3g
Protein 16.6g	0%

Vitamin D 0IU	0%
Calcium 51.4mg	0%
Iron 1.1mg	0%
Potassium 724.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 52.9%

Carbs: 42.1%