Nutrition Facts for No eggs breakfast casserole

No Eggs Breakfast Casserole

Start your day off right with this comforting and flavorful No Eggs Breakfast Casserole, a vegan-friendly twist on a breakfast classic. Loaded with hearty layers of crispy hash browns, sautéed veggies like bell peppers, zucchini, and spinach, and topped with gooey dairy-free cheese, this casserole is a satisfying and wholesome morning meal. A creamy, seasoned almond milk mixture binds everything together, creating a rich and luscious texture without the need for eggs. With just 20 minutes of prep and simple ingredients like nutritional yeast and pantry spices, this dish is perfect for meal prep, brunch gatherings, or anyone craving a plant-based breakfast that doesn’t compromise on flavor. Indulge in this easy-to-make, egg-free casserole that’s as delicious as it is nourishing!

Nutriscore Rating: 65/100
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Image of No Eggs Breakfast Casserole
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 20 oz Frozen hash brown potatoes
  • 2 cups Unsweetened almond milk
  • 3 tbsp All-purpose flour
  • 3 tbsp Nutritional yeast
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.5 tsp Paprika
  • 2 tbsp Olive oil
  • 1 cup Bell peppers, diced
  • 1 cup Zucchini, diced
  • 2 cups Baby spinach, chopped
  • 2 cups Shredded dairy-free cheese

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch casserole dish with olive oil or non-stick spray.

Step 2

In a medium saucepan, heat the olive oil over medium heat. Add the diced bell peppers and zucchini, and sauté for 5-7 minutes until softened. Stir in the chopped spinach and cook for an additional 2 minutes until wilted. Set aside.

Step 3

In a large mixing bowl, whisk together the almond milk, flour, nutritional yeast, garlic powder, onion powder, salt, black pepper, and paprika until smooth. This will serve as your creamy base for the casserole.

Step 4

Spread the frozen hash browns evenly in the greased casserole dish. Layer the cooked vegetables on top of the hash browns.

Step 5

Pour the almond milk mixture evenly over the vegetables and hash browns, ensuring everything is coated.

Step 6

Sprinkle the shredded dairy-free cheese evenly across the top of the casserole.

Step 7

Cover the dish with foil and bake in the preheated oven for 30 minutes. Then uncover and bake for an additional 15 minutes, or until the cheese is melted and the top is golden brown.

Step 8

Remove from the oven and let the casserole cool for 5-10 minutes before slicing and serving.

Nutrition Facts

Serving size (1886.2g)
Amount per serving % Daily Value*
Calories 2136.3
Total Fat 119.0g 0%
Saturated Fat 59.9g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 6233.1mg 0%
Total Carbohydrate 242.3g 0%
Dietary Fiber 27.3g 0%
Total Sugars 12.4g
Protein 44.9g 0%
Vitamin D 175.7IU 0%
Calcium 2707.2mg 0%
Iron 13.5mg 0%
Potassium 4241.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%
Protein: 8.1%
Carbs: 43.7%