No Egg No Oil No Sugar Blueberry Muffins
Satisfy your sweet tooth guilt-free with these wholesome No Egg No Oil No Sugar Blueberry Muffins! Packed with natural sweetness from ripe bananas and a touch of maple syrup, these muffins offer a healthier twist on the classic treat. Unsweetened applesauce keeps them moist and tender, while bursts of juicy blueberries add a delightful tang in every bite. Made with pantry staples like almond milk, all-purpose flour, and warm cinnamon, they’re perfect for anyone seeking a vegan-friendly, low-fat, refined sugar-free indulgence. Ready in just 30 minutes, these muffins are an easy, nutritious option for breakfast, snacking, or meal prepping. Bake up a batch today and enjoy the perfect balance of sweetness and flavor—completely guilt-free!
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Ingredients
- 3 large ripe bananas
- 0.25 cup maple syrup
- 0.5 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1.5 cups all-purpose flour
- 1 tablespoon baking powder
- 0.5 teaspoon baking soda
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 0.5 cup unsweetened almond milk
- 1 cup fresh or frozen blueberries
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease it with non-stick spray.
Step 2
In a large mixing bowl, mash the ripe bananas until smooth with no large chunks remaining.
Step 3
Add the maple syrup, unsweetened applesauce, and vanilla extract to the mashed bananas. Mix well until fully combined.
Step 4
In a separate bowl, whisk together the all-purpose flour, baking powder, baking soda, ground cinnamon, and salt.
Step 5
Gradually add the dry ingredients to the wet ingredients, alternating with the almond milk. Stir gently, being careful not to overmix the batter.
Step 6
Gently fold in the blueberries, ensuring they are evenly distributed throughout the batter.
Step 7
Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.
Step 8
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 9
Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Step 10
Enjoy your No Egg No Oil No Sugar Blueberry Muffins as a healthy snack or breakfast option!
Nutrition Facts
| Serving size | (1063.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1402.6 |
| Total Fat 5.0g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 0mg | 0% |
| Sodium 2655.2mg | 0% |
| Total Carbohydrate 327.6g | 0% |
| Dietary Fiber 21.3g | 0% |
| Total Sugars 130.0g | |
| Protein 25.2g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 283.7mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 1914.0mg | 0% |
Source of Calories