No Crust Low Calorie Strawberry Pie
Indulge guilt-free with this luscious No Crust Low Calorie Strawberry Pie, a vibrant dessert that’s both wholesome and delicious! Packed with the natural sweetness of fresh strawberries, creamy non-fat Greek yogurt, and a touch of honey or maple syrup, this recipe is perfect for anyone seeking a healthier treat without compromising on flavor. The absence of a traditional crust lends itself to a lower calorie count, while the thickened strawberry filling creates a delightfully smooth and velvety texture. This no-bake recipe is easy to prepare in just 20 minutes and sets beautifully in the fridge, making it a refreshing dessert for summer gatherings or a simple weeknight indulgence. Designed to serve six, it’s finished with a decorative layer of fresh strawberries and optional sprigs of mint for added elegance. Perfectly light and naturally gluten-free, this pie is a celebration of clean, flavorful ingredients. Keywords: no crust strawberry pie, low calorie dessert, healthy strawberry recipes.
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Ingredients
- 500 grams Fresh strawberries
- 200 grams Non-fat Greek yogurt
- 120 milliliters Unsweetened almond milk
- 30 grams Cornstarch
- 2 tablespoons Honey or maple syrup
- 1 teaspoon Vanilla extract
- 1 pinch Salt
- 4 sprigs Fresh mint leaves (optional, for garnish)
Directions
Step 1
Wash and hull the fresh strawberries, then slice them into halves or quarters, depending on their size.
Step 2
Set aside about 100 grams of the sliced strawberries for topping later.
Step 3
In a saucepan, combine the remaining strawberries, unsweetened almond milk, honey or maple syrup, vanilla extract, and the pinch of salt.
Step 4
Place the saucepan over medium heat and cook for about 5 minutes, stirring occasionally, until the strawberries begin to soften and release their juices.
Step 5
In a small bowl, mix the cornstarch with 2 tablespoons of water to create a smooth slurry.
Step 6
Slowly add the cornstarch slurry to the saucepan while stirring continuously. Allow the mixture to thicken, cooking for an additional 2-3 minutes. Remove from heat and let it cool slightly.
Step 7
Transfer the strawberry mixture to a blender and blend until smooth, or use an immersion blender directly in the saucepan for convenience.
Step 8
Once the mixture has cooled to room temperature, fold in the non-fat Greek yogurt until completely combined and smooth.
Step 9
Pour the mixture into a pie dish or an 8-inch round baking dish, smoothing out the surface with a spatula.
Step 10
Top the pie with the reserved fresh strawberries, arranging them decoratively.
Step 11
Chill the pie in the refrigerator for at least 4 hours or until fully set.
Step 12
Garnish with optional fresh mint leaves before serving. Slice and enjoy your no crust low calorie strawberry pie!
Nutrition Facts
| Serving size | (940.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 572.9 |
| Total Fat 3.1g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 5.9mg | 0% |
| Sodium 306.2mg | 0% |
| Total Carbohydrate 112.6g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 66.3g | |
| Protein 26.3g | 0% |
| Vitamin D 44.6IU | 0% |
| Calcium 529.4mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1201.3mg | 0% |
Source of Calories