Nutrition Facts for No cook fresh tomato sauce with anchovy

No Cook Fresh Tomato Sauce with Anchovy

Experience the vibrant flavors of summer with this quick and easy No Cook Fresh Tomato Sauce with Anchovy. Bursting with the natural sweetness of ripe, juicy tomatoes, this recipe combines savory anchovy fillets, fragrant garlic, and aromatic fresh basil for a perfectly balanced sauce that comes together in just 15 minutes—no stove required! A hint of red chili flakes adds a gentle kick, while lemon zest brings a refreshing brightness. Drizzle this silky sauce over your favorite pasta or serve it with crusty bread for an effortless yet gourmet meal. Perfect for busy weeknights or al fresco dining, this no-cook recipe is a celebration of simple, fresh ingredients.

Nutriscore Rating: 66/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of No Cook Fresh Tomato Sauce with Anchovy
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 large ripe tomatoes
  • 4 pieces anchovy fillets
  • 0.25 cups extra-virgin olive oil
  • 2 cloves garlic
  • 0.5 cups fresh basil leaves
  • 0.25 teaspoons red chili flakes
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 teaspoon lemon zest
  • 0 pasta or crusty bread (optional, for serving)

Directions

Step 1

Wash the tomatoes thoroughly and cut each into quarters. Remove the core and any seeds, if desired, and finely dice the tomato flesh.

Step 2

Finely chop the anchovy fillets and set them aside.

Step 3

Peel and mince the garlic cloves.

Step 4

In a large mixing bowl, combine the diced tomatoes, chopped anchovies, minced garlic, and extra-virgin olive oil.

Step 5

Tear the fresh basil leaves into smaller pieces and add them to the bowl.

Step 6

Mix in the red chili flakes, salt, black pepper, and lemon zest. Stir everything gently to combine and let the flavors meld together for at least 10 minutes.

Step 7

Taste and adjust the seasoning with additional salt or pepper, if needed.

Step 8

Serve the no-cook fresh tomato sauce over cooked pasta or alongside slices of crusty bread. Optionally, garnish with additional basil leaves or a drizzle of olive oil for presentation.

Nutrition Facts

Serving size (927.2g)
Amount per serving % Daily Value*
Calories 839.7
Total Fat 69.1g 0%
Saturated Fat 10.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 40mg 0%
Sodium 5379.1mg 0%
Total Carbohydrate 31.6g 0%
Dietary Fiber 9.8g 0%
Total Sugars 19.0g
Protein 31.4g 0%
Vitamin D 320IU 0%
Calcium 348.2mg 0%
Iron 9.6mg 0%
Potassium 2181.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%
Protein: 14.4%
Carbs: 14.5%