Nutrition Facts for No cook fresh tomato pasta sauce

No Cook Fresh Tomato Pasta Sauce

Experience the ultimate taste of summer with this No Cook Fresh Tomato Pasta Sauce, a vibrant and easy-to-make meal that comes together in just 15 minutes! Made with juicy, ripe tomatoes, fragrant fresh basil, and a touch of garlic, this raw pasta sauce is bursting with garden-fresh flavor. A drizzle of extra virgin olive oil and a hint of red pepper flakes add richness and a subtle kick, while optional Parmesan cheese takes it to the next level of indulgence. Perfect for hot days when you want a quick, no-cook dinner, this recipe pairs perfectly with your favorite pasta for a light yet satisfying dish. Serve it immediately or at room temperature for a refreshing twist on classic Italian flavors.

Nutriscore Rating: 72/100
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Image of No Cook Fresh Tomato Pasta Sauce
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 large Ripe tomatoes
  • 4 tablespoons Extra virgin olive oil
  • 2 medium Garlic cloves
  • 12 large Fresh basil leaves
  • 0.5 teaspoons Red pepper flakes
  • 0.25 teaspoons Freshly ground black pepper
  • 0.5 teaspoons Salt
  • 0.25 cups Grated Parmesan cheese (optional)
  • 12 ounces Cooked pasta

Directions

Step 1

Core and dice the ripe tomatoes into small pieces. Transfer the diced tomatoes and their juices to a large mixing bowl.

Step 2

Peel and finely mince the garlic cloves. Add the minced garlic to the bowl of tomatoes.

Step 3

Drizzle the extra virgin olive oil over the tomato mixture.

Step 4

Tear the fresh basil leaves into smaller pieces and fold them into the sauce.

Step 5

Add red pepper flakes, freshly ground black pepper, and salt. Stir the mixture well to combine and adjust seasoning to taste.

Step 6

Let the sauce sit at room temperature for 15-20 minutes to allow the flavors to meld while you cook your pasta (if not already prepared).

Step 7

Add the cooked and drained pasta to the bowl with the sauce. Toss gently until the pasta is evenly coated.

Step 8

Optional: Sprinkle grated Parmesan cheese on top before serving.

Step 9

Serve immediately or at room temperature for a bright, summery pasta dish.

Nutrition Facts

Serving size (1241.4g)
Amount per serving % Daily Value*
Calories 1433.2
Total Fat 77.9g 0%
Saturated Fat 19.5g 0%
Polyunsaturated Fat g
Cholesterol 47.6mg 0%
Sodium 2125.1mg 0%
Total Carbohydrate 140.9g 0%
Dietary Fiber 17.2g 0%
Total Sugars 21.0g
Protein 51.1g 0%
Vitamin D 0IU 0%
Calcium 835.8mg 0%
Iron 9.2mg 0%
Potassium 2164.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%
Protein: 13.9%
Carbs: 38.4%