No Cheese Whiz Broccoli Rice Casserole

Say goodbye to processed cheese with this comforting and wholesome No Cheese Whiz Broccoli Rice Casserole. Packed with tender broccoli florets, hearty cooked rice, and a creamy homemade cheddar cheese sauce, this recipe combines fresh, simple ingredients for a classic dish with an elevated twist. The addition of sour cream adds a luscious tang, while optional breadcrumbs and parmesan provide a crispy golden topping for extra texture and flavor. Perfect as a satisfying side dish or a main course, this casserole is easy to prepare in under an hour and loved by both kids and adults. Ideal for weeknight dinners or a crowd-pleasing holiday side, this recipe delivers all the cheesy, creamy goodness—no processed shortcuts necessary.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 4 cups Broccoli florets
• 3 cups Cooked white or brown rice
• 4 tablespoons Butter
• 4 tablespoons All-purpose flour
• 2 cups Milk
• 2 cups Shredded sharp cheddar cheese
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Onion powder
• 1 cup Sour cream
• 0.5 cups Breadcrumbs (optional, for topping)
• 0.25 cups Grated parmesan cheese (optional, for topping)
• 1 tablespoon Olive oil or melted butter (optional, for topping)

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9x13-inch casserole dish.

Step 2

Bring a pot of water to a boil and blanch the broccoli florets for 2-3 minutes until they are bright green and slightly tender. Drain and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly, to create a roux.

Step 4

Slowly whisk in the milk, ensuring there are no lumps. Continue to cook, whisking constantly, until the mixture thickens after 4-5 minutes.

Step 5

Remove the saucepan from heat and stir in the shredded cheddar cheese, salt, black pepper, garlic powder, and onion powder until the cheese has melted and the sauce is smooth.

Step 6

In a large bowl, combine the cooked rice, blanched broccoli, cheese sauce, and sour cream. Mix well to ensure the ingredients are evenly distributed.

Step 7

Transfer the mixture to the prepared casserole dish, spreading it out evenly.

Step 8

If using a topping, mix the breadcrumbs, parmesan cheese, and olive oil or melted butter in a small bowl. Sprinkle the topping evenly over the casserole.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the casserole is hot and bubbly, and the topping (if used) is golden brown.

Step 10

Allow the casserole to cool for 5 minutes before serving. Enjoy your homemade No Cheese Whiz Broccoli Rice Casserole!

Nutrition Facts

Serving size	(2119.6g)

Amount per serving	% Daily Value*
Calories	3526.9

Total Fat 210.3g	0%
Saturated Fat 124.4g	0%
Polyunsaturated Fat 1.8g
Cholesterol 580.3mg	0%
Sodium 5769.6mg	0%
Total Carbohydrate 291.4g	0%
Dietary Fiber 14.1g	0%
Total Sugars 47.5g
Protein 140.6g	0%

Vitamin D 247.5IU	0%
Calcium 3474.1mg	0%
Iron 13.6mg	0%
Potassium 1174.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 15.5%

Carbs: 32.2%