Nutrition Facts for No-sugar-added strawberry compote

No-Sugar-Added Strawberry Compote

Experience the natural sweetness of summer's best fruit with this vibrant No-Sugar-Added Strawberry Compote. Made with just four simple ingredients—fresh strawberries, a splash of lemon juice, water, and a hint of vanilla—this guilt-free recipe lets the strawberries shine without the need for added sugar. Perfectly thickened to your liking in just 15 minutes, this compote is a versatile addition to your kitchen repertoire, ideal for spooning over pancakes, waffles, yogurt, or even ice cream. Whether you're looking for a healthier topping for breakfast or an all-natural dessert enhancer, this quick and easy strawberry compote promises bold flavor and endless enjoyment.

Nutriscore Rating: 83/100
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Image of No-Sugar-Added Strawberry Compote
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams fresh strawberries
  • 1 tablespoon lemon juice
  • 2 tablespoons water
  • 1 teaspoon vanilla extract

Directions

Step 1

Wash the strawberries thoroughly under cold water to remove any dirt or debris.

Step 2

Hull the strawberries by removing the green tops and then slice them into quarters.

Step 3

In a medium saucepan, combine the sliced strawberries, lemon juice, and water.

Step 4

Place the saucepan over medium heat and stir occasionally until the mixture comes to a gentle boil.

Step 5

Reduce the heat to low and allow the strawberries to simmer, stirring occasionally, for about 10-12 minutes, or until the fruit breaks down and the compote thickens to your desired consistency.

Step 6

Remove the saucepan from the heat and stir in the vanilla extract.

Step 7

Allow the compote to cool slightly before serving warm, or transfer to a jar and refrigerate for up to one week.

Step 8

Enjoy the compote as a topping for pancakes, waffles, yogurt, or your favorite desserts.

Nutrition Facts

Serving size (548.8g)
Amount per serving % Daily Value*
Calories 176.5
Total Fat 1.6g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 8.0mg 0%
Total Carbohydrate 40.0g 0%
Dietary Fiber 9.9g 0%
Total Sugars 25.2g
Protein 3.4g 0%
Vitamin D 0IU 0%
Calcium 78.9mg 0%
Iron 2.0mg 0%
Potassium 748.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.7%
Protein: 7.2%
Carbs: 85.1%