No-Bake Peanut Butter Energy Balls
Boost your day with these easy, nutrient-packed No-Bake Peanut Butter Energy Balls! Bursting with wholesome ingredients like rolled oats, natural peanut butter, and flaxseed, these bite-sized snacks deliver a perfect balance of protein, fiber, and natural sweetness from honey. A sprinkle of chia seeds adds an omega-3 boost, while chocolate chips offer just the right touch of indulgence. With no baking required and only 15 minutes of prep time, these energy balls are the ultimate grab-and-go healthy snack for busy days or post-workout fuel. Keep them in the fridge or freezer for a convenient treat that satisfies cravings while keeping you energized.
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Ingredients
- 1 cup rolled oats
- 0.5 cup natural peanut butter
- 0.3 cup honey
- 0.25 cup ground flaxseed
- 0.5 cup chocolate chips
- 1 teaspoon vanilla extract
- 2 tablespoons chia seeds
- 0.25 teaspoon salt
Directions
Step 1
In a large mixing bowl, combine 1 cup of rolled oats, 0.5 cup of natural peanut butter, 0.3 cup of honey, 0.25 cup of ground flaxseed, 0.5 cup of chocolate chips, 1 teaspoon of vanilla extract, 2 tablespoons of chia seeds, and 0.25 teaspoon of salt.
Step 2
Mix all the ingredients together thoroughly using a spatula or your hands until well combined. The mixture should be sticky enough to hold together. If it's too dry, add a bit more honey or peanut butter.
Step 3
Once the mixture is well combined, use your hands to roll about 1 tablespoon of the mixture into small balls. Continue shaping until all of the mixture has been used and you have approximately 12 balls.
Step 4
Place the energy balls on a parchment-lined baking sheet or plate and refrigerate for at least 30 minutes to help them firm up.
Step 5
Store the energy balls in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 3 months for a quick and healthy snack anytime.
Nutrition Facts
| Serving size | (419.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1937.1 |
| Total Fat 108.8g | 0% |
| Saturated Fat 33.0g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1115.1mg | 0% |
| Total Carbohydrate 222.7g | 0% |
| Dietary Fiber 33.2g | 0% |
| Total Sugars 131.5g | |
| Protein 53.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 320.0mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 1642.6mg | 0% |
Source of Calories