No-Bake Oat Balls
Indulge in a wholesome and satisfying snack with these No-Bake Oat Balls, the ideal choice for busy days or post-workout energy boosts. This quick and easy recipe combines pantry staples like rolled oats, creamy peanut butter, and sweet honey, balanced with nutrient-packed ground flaxseed and a hint of vanilla for a flavorful kick. Mini chocolate chips add a delightful touch of sweetness and texture, making these 10-minute no-cook energy bites a must-try. Simply mix, roll, and refrigerate for a guilt-free snack that's perfect for meal prep and stays fresh for up to a week. Whether you're looking for a protein-packed snack, a healthy dessert alternative, or a kid-approved treat, these no-bake oat balls are a deliciously convenient option for fueling your day.
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Ingredients
- 1 cup rolled oats
- 0.5 cup peanut butter
- 0.25 cup honey
- 0.25 cup mini chocolate chips
- 0.25 cup ground flaxseed
- 1 teaspoon vanilla extract
- 0.125 teaspoon salt
Directions
Step 1
In a large mixing bowl, combine the rolled oats, peanut butter, and honey. Stir the ingredients together until they are well integrated.
Step 2
Add in the mini chocolate chips, ground flaxseed, vanilla extract, and salt. Mix everything thoroughly until a uniform dough forms.
Step 3
Using a spoon or your hands, scoop out small portions of the mixture and roll them into 1-inch balls. The mixture should yield approximately 12 oat balls.
Step 4
Place the rolled balls onto a baking sheet lined with parchment paper.
Step 5
Refrigerate the oat balls for at least 30 minutes to allow them to firm up.
Step 6
Once they are chilled, transfer the oat balls into an airtight container and store them in the refrigerator. They can be stored for up to one week.
Step 7
Serve the oat balls as a quick snack on their own or alongside your favorite beverage.
Nutrition Facts
| Serving size | (308.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1446.7 |
| Total Fat 83.0g | 0% |
| Saturated Fat 18.3g | 0% |
| Polyunsaturated Fat 16.0g | |
| Cholesterol 0mg | 0% |
| Sodium 325.6mg | 0% |
| Total Carbohydrate 150.0g | 0% |
| Dietary Fiber 20.2g | 0% |
| Total Sugars 74.1g | |
| Protein 46.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 160.0mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1214.0mg | 0% |
Source of Calories