Nina's Beautiful Marinated Salad

Brighten up your table with Nina's Beautiful Marinated Salad, a vibrant, flavor-packed dish that's as beautiful as it is delicious! Perfect for any occasion, this refreshing salad combines crisp cucumbers, juicy cherry tomatoes, crunchy bell peppers, and tangy red onion with a medley of fresh parsley and basil for an herby punch. Tossed in a luscious homemade marinade of olive oil, red wine vinegar, a touch of honey, and garlic, this no-cook recipe is quick to make and delivers a perfect balance of sweet and savory flavors. With just 20 minutes of prep time and a quick chill, it’s an easy make-ahead option that’s ideal for summer barbecues, potlucks, or as a light, standalone meal. Serve it chilled for maximum flavor or alongside grilled meats and crusty bread for a delightful pairing. Healthy, versatile, and absolutely stunning on the plate, Nina's Beautiful Marinated Salad is sure to become your next go-to recipe!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium Cucumber
• 2 cups Cherry tomatoes
• 1 large Bell pepper (red, yellow, or orange)
• 1 small Red onion
• 0.5 cup Fresh parsley
• 0.25 cup Fresh basil
• 0.25 cup Olive oil
• 2 tablespoons Red wine vinegar
• 1 teaspoon Honey
• 1 clove Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash all the vegetables thoroughly and pat them dry.

Step 2

Slice the cucumbers into thin rounds. If using large cucumbers, you can cut the rounds in half for bite-sized pieces.

Step 3

Halve the cherry tomatoes.

Step 4

Deseed and thinly slice the bell pepper into strips.

Step 5

Peel and thinly slice the red onion into rings or half-rings.

Step 6

Chop the fresh parsley and basil finely.

Step 7

In a small bowl, prepare the marinade by whisking together olive oil, red wine vinegar, honey, minced garlic, salt, and black pepper.

Step 8

In a large mixing bowl, combine the cucumbers, cherry tomatoes, bell pepper, red onion, chopped parsley, and basil.

Step 9

Pour the marinade over the vegetables and herbs, and toss well to ensure everything is evenly coated.

Step 10

Cover the bowl with plastic wrap or transfer the salad to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 11

Give the salad a good toss before serving. Enjoy it fresh as a standalone dish or paired with grilled meats or crusty bread.

Nutrition Facts

Serving size	(1138.4g)

Amount per serving	% Daily Value*
Calories	769.1

Total Fat 58.1g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 5.4g
Cholesterol 0mg	0%
Sodium 1234.9mg	0%
Total Carbohydrate 57.3g	0%
Dietary Fiber 12.8g	0%
Total Sugars 33.6g
Protein 9.7g	0%

Vitamin D 0IU	0%
Calcium 194.0mg	0%
Iron 5.3mg	0%
Potassium 2175.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%

Protein: 4.9%

Carbs: 29.0%