Nimz's Creamy Chicken Spaghetti Lite Bleu
Elevate your pasta night with "Nimz's Creamy Chicken Spaghetti Lite Bleu," a lighter yet indulgent twist on comfort food that's bursting with flavor. This recipe combines tender spaghetti and golden, juicy chicken breast, all enveloped in a velvety sauce made from fat-free cream cheese, non-fat Greek yogurt, and just the right touch of crumbled bleu cheese for a tangy kick. With the added richness of garlic and a garnish of fresh parsley, this dish is as vibrant as it is wholesome. Ready in just 30 minutes, this low-fat, high-protein meal is perfect for weeknight dinners that don’t sacrifice taste. Sprinkle on a dash of red pepper flakes for a hint of heat and serve up a dish the whole family will love!
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Ingredients
- 8 ounces Spaghetti
- 1 tablespoon Olive oil
- 2 pieces Boneless chicken breast
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cloves Garlic, minced
- 4 ounces Fat-free cream cheese
- 1 cup Low-sodium chicken broth
- 0.5 cup Non-fat Greek yogurt
- 0.25 cup Crumbled bleu cheese
- 2 tablespoons Fresh parsley, chopped
- 0.25 teaspoon Red pepper flakes (optional)
Directions
Step 1
Cook the spaghetti according to the package instructions until al dente. Drain and set aside.
Step 2
Heat the olive oil in a large skillet over medium-high heat.
Step 3
Season the chicken breasts with salt and black pepper on both sides. Add the chicken to the skillet and cook for 4-5 minutes per side, or until fully cooked and golden brown. Remove from the skillet and let rest for a few minutes before slicing into bite-sized strips.
Step 4
Reduce the heat to medium and add the minced garlic to the skillet. Sauté for 1-2 minutes until fragrant.
Step 5
Add the cream cheese and stir until it softens and begins to melt.
Step 6
Slowly pour in the chicken broth while stirring, creating a smooth, creamy sauce.
Step 7
Stir in the Greek yogurt and crumbled bleu cheese until fully incorporated. Simmer for 1-2 minutes, allowing the flavors to meld together.
Step 8
Add the cooked spaghetti to the skillet, tossing to coat the pasta in the creamy sauce.
Step 9
Gently fold in the sliced chicken and heat through for 2-3 minutes.
Step 10
Garnish with fresh parsley and a pinch of red pepper flakes, if desired, before serving.
Nutrition Facts
| Serving size | (1138.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1419.7 |
| Total Fat 46.2g | 0% |
| Saturated Fat 16.4g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 376.4mg | 0% |
| Sodium 4062.6mg | 0% |
| Total Carbohydrate 88.7g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 11.5g | |
| Protein 154.2g | 0% |
| Vitamin D 12.8IU | 0% |
| Calcium 689.7mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 1928.1mg | 0% |
Source of Calories