Nutrition Facts for Nilagang pata baka filipino pork beef broth soup w vegetables

Nilagang Pata Baka Filipino Pork Beef Broth Soup W Vegetables

Indulge in the comforting warmth of Nilagang Pata Baka, a traditional Filipino soup that combines tender beef shank and pork hock with a symphony of fresh vegetables in a rich, savory broth. This hearty dish, simmered to perfection with onions, whole black peppercorns, and a delicate touch of fish sauce, boasts a wholesome medley of potatoes, carrots, green beans, corn, and bok choy for a nutritious and filling meal. Ready in just over two hours, this family-friendly recipe is perfect for cozy gatherings or a satisfying weeknight dinner. Serve it hot with steamed white rice to enjoy every flavorful sip of this classic Filipino delight. With its simple preparation and bold flavors, Nilagang Pata Baka is comfort food at its finest, sure to become a favorite in your home kitchen!

Nutriscore Rating: 73/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Nilagang Pata Baka Filipino Pork Beef Broth Soup W Vegetables
Prep Time:15 mins
Cook Time:120 mins
Total Time:135 mins
Servings: 6

Ingredients

  • 1.5 pounds beef shank (pata baka)
  • 1.5 pounds pork hock (pata baboy)
  • 10 cups water
  • 1 large onion, quartered
  • 1 tablespoon whole black peppercorns
  • 2 tablespoons fish sauce
  • 3 medium potatoes, peeled and halved
  • 2 large carrots, peeled and cut into chunks
  • 2 cups green beans, trimmed
  • 2 ears corn on the cob, sliced into 2-inch pieces
  • 1 bunch bok choy, trimmed
  • 1 to taste salt

Directions

Step 1

In a large pot, combine beef shank and pork hock with 10 cups of water. Bring to a boil over high heat, skimming off any scum that rises to the surface.

Step 2

Add the quartered onion and whole black peppercorns. Lower the heat to medium and simmer for about 60 to 90 minutes, or until the meat becomes tender.

Step 3

Once the meat is fork-tender, add fish sauce to the broth and stir to combine.

Step 4

Add the potatoes and carrots to the pot. Simmer for 10 minutes, or until they start to soften.

Step 5

Add the corn and green beans. Cook for another 5 to 8 minutes, or until the vegetables are tender but not overcooked.

Step 6

Lastly, add the bok choy to the soup and simmer for 2 to 3 minutes until wilted.

Step 7

Taste the broth and season with salt as needed.

Step 8

Serve hot in bowls, ensuring that each serving gets a generous portion of broth, meat, and vegetables. Enjoy with steamed white rice or on its own!

Nutrition Facts

Serving size (5524.2g)
Amount per serving % Daily Value*
Calories 4110.9
Total Fat 231.1g 0%
Saturated Fat 86.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 1047.8mg 0%
Sodium 6263.2mg 0%
Total Carbohydrate 228.9g 0%
Dietary Fiber 43.4g 0%
Total Sugars 60.5g
Protein 300.8g 0%
Vitamin D 0IU 0%
Calcium 810.7mg 0%
Iron 35.7mg 0%
Potassium 8636.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%
Protein: 28.7%
Carbs: 21.8%