Nutrition Facts for Nigella lawson chicken teriyaki

Nigella Lawson Chicken Teriyaki

Elevate your weeknight dinners with this Nigella Lawson-inspired Chicken Teriyaki recipe, a simple yet flavor-packed dish that's sure to impress. Tender boneless chicken thighs are seared to perfection, then simmered in a glossy homemade teriyaki sauce made with soy sauce, mirin, garlic, ginger, and a touch of sugar for balance. In just 30 minutes, you'll have a restaurant-quality meal that's perfect for pairing with steamed rice. The sauce reduces into a rich, savory glaze, coating the chicken in irresistibly bold, sweet, and tangy flavors. For a finishing touch, garnish with sliced green onions and sesame seeds to add freshness and crunch. Quick, easy, and utterly delicious, this teriyaki chicken recipe is a must-try dinner idea that's bound to become a family favorite!

Nutriscore Rating: 65/100
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Image of Nigella Lawson Chicken Teriyaki
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Chicken thighs (boneless, skinless)
  • 100 ml Soy sauce
  • 100 ml Mirin (sweet rice wine)
  • 2 tablespoons Sugar
  • 2 pieces Garlic cloves, minced
  • 1 teaspoon Ginger, grated
  • 1 tablespoon Vegetable oil
  • 2 cups Steamed rice
  • 2 pieces Green onions, thinly sliced (optional for garnish)
  • 1 teaspoon Sesame seeds (optional for garnish)

Directions

Step 1

In a small bowl, combine the soy sauce, mirin, sugar, garlic, and ginger. Stir well to dissolve the sugar.

Step 2

Heat the vegetable oil in a large non-stick skillet over medium heat.

Step 3

Place the chicken thighs into the skillet and cook for 3-4 minutes on each side, or until they develop a golden-brown crust.

Step 4

Pour the prepared teriyaki sauce over the chicken in the skillet. Reduce the heat to low and let the chicken simmer in the sauce for 10-15 minutes, flipping the thighs occasionally to ensure they are evenly coated.

Step 5

Allow the sauce to reduce until it thickens into a glossy glaze that coats the chicken.

Step 6

Serve the chicken over steamed rice. Drizzle any leftover sauce from the skillet over the top.

Step 7

Garnish with thinly sliced green onions and sesame seeds, if desired. Serve immediately.

Nutrition Facts

Serving size (1004.4g)
Amount per serving % Daily Value*
Calories 1784.7
Total Fat 59.9g 0%
Saturated Fat 14.3g 0%
Polyunsaturated Fat 8.5g
Cholesterol 436mg 0%
Sodium 4241.4mg 0%
Total Carbohydrate 170.9g 0%
Dietary Fiber 3.2g 0%
Total Sugars 70.6g
Protein 124.2g 0%
Vitamin D 0IU 0%
Calcium 162.4mg 0%
Iron 7.0mg 0%
Potassium 1550.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%
Protein: 28.9%
Carbs: 39.8%