Nutrition Facts for Nigella's masala omelett

Nigella's Masala Omelett

Elevate your breakfast game with Nigella’s Masala Omelette, a vibrant Indian-inspired twist on the classic egg dish. Packed with finely chopped red onion, juicy tomato, and a kick of green chili, this omelette bursts with fresh, bold flavors. Aromatic spices like turmeric and cumin add a warming depth, while chopped cilantro enhances its freshness. Cooked to golden perfection in just minutes, this one-pan wonder is as quick to make as it is delicious. Whether you pair it with toast, flatbread, or a crisp green salad, this spiced omelette serves as a hearty, flavorful start to your day. Perfect for a quick breakfast or brunch, it’s a delightful way to transform basic ingredients into a showstopping meal.

Nutriscore Rating: 62/100
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Image of Nigella's Masala Omelett
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 3 pieces Eggs
  • 1 small (finely chopped) Red onion
  • 1 small (finely chopped) Tomato
  • 1 piece (finely chopped) Green chili
  • 2 tablespoons (chopped) Fresh cilantro
  • 0.5 teaspoons Ground turmeric
  • 0.5 teaspoons Ground cumin
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Oil or butter

Directions

Step 1

Crack the eggs into a medium-sized mixing bowl and whisk them until frothy.

Step 2

Add the finely chopped red onion, tomato, green chili, and cilantro to the bowl.

Step 3

Sprinkle in the ground turmeric, ground cumin, salt, and black pepper. Mix everything well to combine.

Step 4

Heat a non-stick skillet over medium heat and add the oil or butter, letting it melt and coat the surface of the pan.

Step 5

Pour the egg mixture into the skillet, spreading it evenly. Cook for 2-3 minutes, or until the edges start to set and the bottom turns golden brown.

Step 6

Flip the omelette carefully using a spatula and cook for another 1-2 minutes, or until fully cooked through but still soft and tender.

Step 7

Transfer the omelette to a plate and serve immediately. It pairs well with toast, flatbread, or a simple green salad.

Nutrition Facts

Serving size (282.4g)
Amount per serving % Daily Value*
Calories 396.0
Total Fat 29.0g 0%
Saturated Fat 6.8g 0%
Polyunsaturated Fat 0.1g
Cholesterol 558mg 0%
Sodium 1681.4mg 0%
Total Carbohydrate 12.8g 0%
Dietary Fiber 2.1g 0%
Total Sugars 8.9g
Protein 20.6g 0%
Vitamin D 123IU 0%
Calcium 120.9mg 0%
Iron 5.3mg 0%
Potassium 516.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%
Protein: 20.9%
Carbs: 13.0%