Nif's Tasty Tuna Salad Muffins

Elevate your snack game with Nif's Tasty Tuna Salad Muffins, a savory twist on traditional muffins that's perfect for breakfast, lunch, or an on-the-go snack. Packed with protein-rich canned tuna, sharp cheddar cheese, and zesty lemon, these fluffy muffins are bursting with flavor and texture in every bite. The addition of green onions and a hint of paprika adds a delightful savory kick, while the moist batter—enhanced by milk and a touch of mayonnaise—bakes to golden perfection in just 20 minutes. Easy to prepare with everyday pantry staples, these versatile muffins are a great way to enjoy tuna in a creative and satisfying way. Serve them warm or at room temperature, and store extras for a convenient bite later—ideal for meal prep or quick snacking solutions!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 1 can (5 oz) Canned tuna (drained)
• 1 cup All-purpose flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 2 whole Eggs (large)
• 0.5 cup Milk
• 2 tablespoons Mayonnaise
• 0.75 cup Cheddar cheese (shredded)
• 2 stalks Green onions (finely chopped)
• 0.5 teaspoon Lemon zest
• 0.25 teaspoon Paprika (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a standard 12-cup muffin tin or line it with paper liners.

Step 2

In a large mixing bowl, whisk together the flour, baking powder, salt, and ground black pepper.

Step 3

In a separate medium bowl, beat the eggs lightly. Whisk in the milk and mayonnaise until combined.

Step 4

Drain the canned tuna thoroughly and flake it gently with a fork. Add the tuna, shredded cheddar cheese, chopped green onions, and lemon zest to the wet ingredients. Mix until evenly distributed.

Step 5

Gradually pour the wet mixture into the bowl with the dry ingredients. Stir gently with a spatula or wooden spoon until just combined. Be careful not to overmix—the batter will be lumpy.

Step 6

Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.

Step 7

If desired, sprinkle a pinch of paprika on top of each muffin for added color and flavor.

Step 8

Bake in the preheated oven for 18-20 minutes, or until the muffins are golden on top and a toothpick inserted into the center comes out clean.

Step 9

Remove the muffins from the oven and let them cool in the pan for 5 minutes. Then, transfer them to a wire rack to cool completely.

Step 10

Serve warm or at room temperature. These muffins can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 1 month.

Nutrition Facts

Serving size	(524.7g)

Amount per serving	% Daily Value*
Calories	1241.6

Total Fat 63.2g	0%
Saturated Fat 24.8g	0%
Polyunsaturated Fat 0.1g
Cholesterol 511.0mg	0%
Sodium 2516.5mg	0%
Total Carbohydrate 112.8g	0%
Dietary Fiber 4.8g	0%
Total Sugars 8.0g
Protein 57.5g	0%

Vitamin D 174.4IU	0%
Calcium 849.9mg	0%
Iron 9.0mg	0%
Potassium 734.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 18.4%

Carbs: 36.1%