Nutrition Facts for Nif's super quick greek grilling marinade

Nif's Super Quick Greek Grilling Marinade

Elevate your grilling game with Nif's Super Quick Greek Grilling Marinade, a vibrant and zesty recipe ready in just 5 minutes! This flavorful blend of olive oil, fresh lemon juice, and red wine vinegar is perfectly balanced with aromatic garlic, herbs like oregano, thyme, and rosemary, and a touch of honey and Dijon mustard for subtle sweetness. Ideal for chicken, seafood, or vegetables, this easy-to-make Greek marinade infuses your favorite proteins with bold Mediterranean flavors in as little as 30 minutes. Whether you're hosting a barbecue or cooking a weeknight dinner, this versatile and tangy marinade is your go-to for irresistible grilled dishes. Take your taste buds on a sunny Greek getaway—no passport required!

Nutriscore Rating: 43/100
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Image of Nif's Super Quick Greek Grilling Marinade
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 4

Ingredients

  • 0.25 cup olive oil
  • 0.25 cup fresh lemon juice
  • 2 tablespoons red wine vinegar
  • 2 cloves garlic cloves, minced
  • 1 teaspoon dried oregano
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon dried rosemary
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

In a medium-sized mixing bowl, whisk together the olive oil, fresh lemon juice, and red wine vinegar until well combined.

Step 2

Add the minced garlic, dried oregano, dried thyme, and dried rosemary to the bowl. Mix thoroughly to evenly distribute the herbs.

Step 3

Stir in the honey, Dijon mustard, salt, and black pepper. Whisk until the marinade is smooth and all ingredients are well incorporated.

Step 4

Use the marinade immediately by pouring it over your desired protein or vegetables. Ensure the marinade coats the food evenly.

Step 5

For best results, allow the food to marinate for at least 30 minutes and up to 2 hours. If marinating longer, place the food in the refrigerator.

Step 6

Grill the marinated item as desired, and enjoy the bold and tangy flavors of this Greek-inspired marinade.

Nutrition Facts

Serving size (168.8g)
Amount per serving % Daily Value*
Calories 568.9
Total Fat 57.3g 0%
Saturated Fat 8.7g 0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg 0%
Sodium 1299.5mg 0%
Total Carbohydrate 13.4g 0%
Dietary Fiber 1.1g 0%
Total Sugars 7.3g
Protein 0.8g 0%
Vitamin D 0IU 0%
Calcium 35.3mg 0%
Iron 1.3mg 0%
Potassium 134.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 90.1%
Protein: 0.6%
Carbs: 9.4%