Nif's Quick and Tasty Parmesan Chicken

Elevate your weeknight dinner game with Nif's Quick and Tasty Parmesan Chicken, a flavorful and crispy skillet-cooked chicken recipe that's as effortless as it is delicious. This dish features tender, pounded chicken breasts coated in a savory mixture of finely grated Parmesan, panko breadcrumbs, and aromatic Italian herbs. The secret to its irresistible golden crust lies in the perfectly layered dredging process, ensuring each bite is crispy on the outside yet juicy within. With just 15 minutes of prep and 15 minutes of cooking time, this recipe is perfect for busy nights. Garnish with fresh parsley and a squeeze of lemon for a fresh finish, and pair it with your favorite sides for a satisfying meal the whole family will love. Keywords: Parmesan chicken recipe, easy skillet chicken, crispy chicken breast, quick dinner ideas.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 cup Parmesan cheese, finely grated
• 1 cup Breadcrumbs (preferably panko)
• 1 teaspoon Garlic powder
• 1 teaspoon Dried Italian seasoning
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 large Eggs
• 0.5 cup All-purpose flour
• 2 tablespoons Olive oil or neutral cooking oil
• 2 tablespoons Fresh parsley (optional, for garnish)
• 4 pieces Lemon wedges (optional, for serving)

Directions

Step 1

Place the chicken breasts between two pieces of plastic wrap or parchment paper and pound them to an even thickness of about 1/2 inch using a meat mallet or rolling pin.

Step 2

In a shallow dish, combine Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, salt, and black pepper. Mix well.

Step 3

In a separate bowl, beat the eggs. In another shallow dish, add the all-purpose flour.

Step 4

Dredge each chicken breast first in the flour, shaking off any excess, then dip into the beaten eggs, and finally coat in the Parmesan-breadcrumb mixture. Press the coating gently onto the chicken to ensure it sticks.

Step 5

Heat the olive oil in a large skillet over medium heat.

Step 6

Working in batches if necessary, cook the chicken breasts for 3-4 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 165°F (74°C). Avoid overcrowding the pan.

Step 7

Transfer the cooked chicken to a plate lined with paper towels to drain any excess oil.

Step 8

Garnish with fresh parsley and serve with lemon wedges if desired. Pair with your favorite side dish for a complete meal.

Nutrition Facts

Serving size	(1309.7g)

Amount per serving	% Daily Value*
Calories	3200.0

Total Fat 133.2g	0%
Saturated Fat 57.8g	0%
Polyunsaturated Fat g
Cholesterol 1154.1mg	0%
Sodium 6344.0mg	0%
Total Carbohydrate 144.0g	0%
Dietary Fiber 9.4g	0%
Total Sugars 11.0g
Protein 341.1g	0%

Vitamin D 89.0IU	0%
Calcium 2904.8mg	0%
Iron 17.1mg	0%
Potassium 2485.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 43.5%

Carbs: 18.3%