Nutrition Facts for Nif's parmesan chicken thighs

Nif's Parmesan Chicken Thighs

Elevate your weeknight dinner with Nif's Parmesan Chicken Thighs—a crispy, golden masterpiece made with bone-in, skin-on chicken thighs coated in a flavorful Parmesan and breadcrumb crust. This easy recipe combines the rich nuttiness of freshly grated Parmesan with the aromatic kick of garlic powder, paprika, and oregano for a crave-worthy meal the whole family will love. The chicken is baked to perfection, ensuring a juicy interior and a satisfyingly crunchy exterior, while a drizzle of olive oil guarantees that picture-perfect crispiness without the mess of frying. Ready in under an hour, these baked chicken thighs pair beautifully with sides like roasted vegetables, mashed potatoes, or a crisp salad. Whether you're hosting a dinner party or enjoying a cozy night in, this recipe is a go-to for comfort food done right. Garnish with fresh parsley for a touch of color and serve up pure deliciousness!

Nutriscore Rating: 55/100
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Image of Nif's Parmesan Chicken Thighs
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 1 cup Parmesan cheese (grated)
  • 1 cup Breadcrumbs (panko or Italian-style)
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Olive oil (or cooking spray)
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

In a shallow bowl, combine grated Parmesan cheese, breadcrumbs, garlic powder, paprika, dried oregano, salt, and black pepper. Mix well and set aside.

Step 3

Set up a breading station: Place the flour in one shallow bowl, whisk the eggs in a second bowl, and place the breadcrumb mixture in a third shallow bowl.

Step 4

Pat the chicken thighs dry with paper towels. Dredge each thigh in the flour, shaking off any excess. Then dip it into the beaten eggs, allowing the excess to drip off. Finally, coat the thigh thoroughly in the breadcrumb and Parmesan mixture, pressing gently to adhere.

Step 5

Place the breaded chicken thighs on the prepared baking sheet, skin-side up. Drizzle olive oil over the thighs or lightly spray them with cooking spray for extra crispiness.

Step 6

Bake in the preheated oven for 35-40 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the coating is golden and crispy.

Step 7

Garnish with freshly chopped parsley before serving, if desired.

Step 8

Serve hot with your choice of sides such as mashed potatoes, roasted vegetables, or a fresh salad.

Nutrition Facts

Serving size (1421.1g)
Amount per serving % Daily Value*
Calories 3826.9
Total Fat 247.4g 0%
Saturated Fat 89.7g 0%
Polyunsaturated Fat g
Cholesterol 1291.5mg 0%
Sodium 7463.2mg 0%
Total Carbohydrate 125.6g 0%
Dietary Fiber 5.5g 0%
Total Sugars 6.6g
Protein 280.9g 0%
Vitamin D 82IU 0%
Calcium 2863.6mg 0%
Iron 16.5mg 0%
Potassium 2265.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%
Protein: 29.2%
Carbs: 13.0%