Nutrition Facts for Nif's pan prepared parmesan and rosemary rice

Nif's Pan Prepared Parmesan and Rosemary Rice

Elevate your side dishes with Nif's Pan Prepared Parmesan and Rosemary Rice, a simple yet refined recipe that effortlessly blends creamy Parmesan cheese with the earthy aroma of fresh rosemary. Made entirely in one pan for easy cleanup, this recipe transforms long-grain white rice into a buttery, flavorful delight by toasting it with garlic and simmering it in savory chicken broth. As the rice absorbs the fragrant herbs and seasonings, it develops a tender, fluffy texture that pairs beautifully with the cheesy richness stirred in at the end. Ready in just 25 minutes, this dish is perfect as a quick weeknight accompaniment or a sophisticated side for special occasions. Garnish with fresh parsley for a touch of color and serve alongside roasted chicken, grilled salmon, or seasonal vegetables for a complete and unforgettable meal.

Nutriscore Rating: 60/100
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Image of Nif's Pan Prepared Parmesan and Rosemary Rice
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 2 tablespoons butter
  • 2 cloves garlic cloves
  • 1 teaspoon fresh rosemary
  • 1 cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon parsley (optional for garnish)

Directions

Step 1

Heat a large skillet or saucepan with a lid over medium heat.

Step 2

Add the olive oil and butter to the pan and let the butter melt completely.

Step 3

Mince the garlic cloves and finely chop the fresh rosemary.

Step 4

Once the butter is melted, add the minced garlic to the pan. Sauté for 1-2 minutes until fragrant, being careful not to let the garlic burn.

Step 5

Add the rice to the pan and stir for 2 minutes to lightly toast it.

Step 6

Pour in the chicken broth, add the chopped rosemary, salt, and black pepper, and stir to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low and cover the pan with a tight-fitting lid.

Step 8

Let the rice cook for 15 minutes, or until the liquid is fully absorbed and the rice is tender. Do not remove the lid during this time.

Step 9

Turn off the heat and let the rice sit, covered, for an additional 5 minutes to steam.

Step 10

Remove the lid, fluff the rice with a fork, and stir in the grated Parmesan cheese until evenly combined.

Step 11

Taste and adjust seasoning if necessary.

Step 12

Garnish with chopped parsley if desired and serve hot.

Nutrition Facts

Serving size (813.6g)
Amount per serving % Daily Value*
Calories 959.2
Total Fat 61.6g 0%
Saturated Fat 31.1g 0%
Polyunsaturated Fat 2.0g
Cholesterol 145.8mg 0%
Sodium 3799.7mg 0%
Total Carbohydrate 60.8g 0%
Dietary Fiber 1.3g 0%
Total Sugars 1.3g
Protein 44.7g 0%
Vitamin D 4.5IU 0%
Calcium 960.5mg 0%
Iron 4.1mg 0%
Potassium 523.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%
Protein: 18.3%
Carbs: 24.9%