Nif's Mushroom and Cheddar Omelette Omelet 1 1 2 Ww Pt

Start your day with the perfect balance of flavor and health with Nif's Mushroom and Cheddar Omelette! This simple yet satisfying recipe features fluffy eggs paired with tender sautéed mushrooms and a touch of reduced-fat cheddar cheese for a guilt-free indulgence. With its combination of whole eggs and egg whites, this omelette keeps things light while delivering a protein-packed breakfast or brunch option. Ready in just 15 minutes, thanks to easy preparation and quick cooking, this dish is ideal for busy mornings. Whether you're counting Weight Watchers points or just looking for a nutritious meal, this one-serving delight is versatile, delicious, and sure to become a go-to.

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 pieces Large eggs
• 2 pieces Egg whites
• 1 cup Mushrooms
• 2 tablespoons Reduced-fat cheddar cheese
• 1 teaspoon Unsalted butter or nonstick spray
• 1 pinch Salt
• 1 pinch Black pepper

Directions

Step 1

In a medium bowl, whisk together the eggs, egg whites, salt, and black pepper until fully combined and slightly frothy.

Step 2

Clean and slice the mushrooms into thin, even pieces.

Step 3

Heat a nonstick skillet over medium heat and add 1 teaspoon of unsalted butter or coat the pan with nonstick spray.

Step 4

Add the sliced mushrooms to the skillet and sauté for 3-4 minutes, or until they are tender and golden brown. Remove the mushrooms from the skillet and set aside.

Step 5

Reduce the skillet heat to medium-low. Pour the egg mixture into the pan, tilting the skillet to ensure the eggs spread evenly across the bottom.

Step 6

Allow the eggs to cook undisturbed for 2-3 minutes, or until the edges begin to set but the center is still slightly wet.

Step 7

Sprinkle the sautéed mushrooms and shredded cheddar cheese evenly over half of the omelette.

Step 8

Using a spatula, carefully fold the plain half of the omelette over the mushroom and cheese side to enclose the filling.

Step 9

Continue to cook for another 1-2 minutes, or until the cheese is melted and the omelette is set to your liking.

Step 10

Slide the omelette gently onto a plate, garnish with optional herbs if desired, and serve immediately.

Nutrition Facts

Serving size	(361.5g)

Amount per serving	% Daily Value*
Calories	407.0

Total Fat 26.8g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 403.8mg	0%
Sodium 819.4mg	0%
Total Carbohydrate 12.9g	0%
Dietary Fiber 2.0g	0%
Total Sugars 4.3g
Protein 32.2g	0%

Vitamin D 89.4IU	0%
Calcium 287.3mg	0%
Iron 2.8mg	0%
Potassium 991.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 30.6%

Carbs: 12.2%