Nif's Mini Crustless Quiches

Elevate your breakfast or snack game with Nif's Mini Crustless Quiches, a delightful low-carb, bite-sized option packed with flavor and nutrition. These fluffy, protein-rich quiches combine the savory goodness of eggs, sharp cheddar cheese, and smoky crumbled bacon with a fresh burst of chopped spinach and green onions. With no crust to fuss over, they’re quick to prepare—ready in just 30 minutes! Perfect for meal prep, brunch gatherings, or busy mornings, these gluten-free quiches are easy to customize and can be enjoyed warm or cold. Simply bake them in a muffin tin for a convenient, grab-and-go dish that’s as versatile as it is satisfying.

Nutriscore Rating: 50/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 6 large eggs
• 0.5 cup milk
• 1 cup shredded cheddar cheese
• 1 cup spinach, finely chopped
• 0.5 cup cooked bacon, crumbled
• 2 stalks green onion, finely sliced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 as needed non-stick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a 12-cup muffin tin with non-stick cooking spray.

Step 3

In a large mixing bowl, whisk together the eggs and milk until thoroughly combined.

Step 4

Add the shredded cheddar cheese, chopped spinach, crumbled bacon, and sliced green onions to the egg mixture. Stir well to evenly distribute the ingredients.

Step 5

Season the mixture with salt and black pepper, and stir again to combine.

Step 6

Using a ladle or measuring cup, evenly pour the egg mixture into the prepared muffin tin cups, filling each about three-quarters full.

Step 7

Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the quiches are puffed and set in the center.

Step 8

Remove the muffin tin from the oven and allow the quiches to cool in the tin for about 5 minutes.

Step 9

Carefully run a knife around the edges of each quiche to release them from the tin, then transfer to a serving plate or storage container.

Step 10

Serve warm, or let them cool completely before refrigerating for up to 3 days. Reheat in the microwave or enjoy at room temperature.

Nutrition Facts

Serving size	(747.1g)

Amount per serving	% Daily Value*
Calories	1675.9

Total Fat 123.6g	0%
Saturated Fat 53.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 1400.1mg	0%
Sodium 5169.5mg	0%
Total Carbohydrate 18.5g	0%
Dietary Fiber 2.3g	0%
Total Sugars 7.9g
Protein 121.4g	0%

Vitamin D 299.7IU	0%
Calcium 1228.6mg	0%
Iron 9.2mg	0%
Potassium 1754.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 29.0%

Carbs: 4.4%