Nif's Lightened Artichoke Dip
Elevate your appetizer game with Nif's Lightened Artichoke Dip, a creamy, guilt-free take on a classic favorite. Packed with flavor and healthier swaps, this dip combines tender, chopped artichoke hearts with a luscious blend of low-fat mayonnaise, non-fat Greek yogurt, and two types of cheese—grated Parmesan and reduced-fat mozzarella. Brightened with a splash of lemon juice and a hint of garlic, it's baked to golden, bubbly perfection in just 20 minutes. Garnished with optional paprika for a touch of flair, this dip is perfect for serving alongside whole-grain crackers, fresh veggies, or pita chips. Whether you're hosting a party or indulging in a cozy snack, this lighter, protein-rich artichoke dip is sure to please!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Canned artichoke hearts, drained and chopped
- 0.5 cup Low-fat mayonnaise
- 0.5 cup Non-fat Greek yogurt
- 2 cloves Garlic, minced
- 0.25 cup Grated Parmesan cheese
- 0.5 cup Reduced-fat shredded mozzarella cheese
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Paprika (optional, for garnish)
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a medium mixing bowl, combine the low-fat mayonnaise, non-fat Greek yogurt, minced garlic, grated Parmesan cheese, reduced-fat mozzarella cheese, and lemon juice. Mix well until smooth.
Step 3
Fold in the chopped artichoke hearts until evenly distributed throughout the mixture.
Step 4
Season the dip with salt and ground black pepper. Adjust seasoning to taste, if needed.
Step 5
Transfer the mixture to a small oven-safe baking dish and spread it out evenly.
Step 6
Bake the dip in the preheated oven for 18-20 minutes, or until it is bubbly and golden on top.
Step 7
If desired, sprinkle with a small pinch of paprika for added color and flavor.
Step 8
Remove from the oven, let cool for a couple of minutes, and serve warm with whole-grain crackers, vegetable sticks, or pita chips.
Nutrition Facts
| Serving size | (582.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 742.1 |
| Total Fat 43.9g | 0% |
| Saturated Fat 14.3g | 0% |
| Polyunsaturated Fat 16.3g | |
| Cholesterol 73.5mg | 0% |
| Sodium 2987.1mg | 0% |
| Total Carbohydrate 47.5g | 0% |
| Dietary Fiber 14.8g | 0% |
| Total Sugars 13.1g | |
| Protein 44.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 826.9mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 645.3mg | 0% |
Source of Calories