Nif's Light Grilled Marinated Chicken
Elevate your grilling game with Nif's Light Grilled Marinated Chicken, a recipe that packs bold, Mediterranean-inspired flavors into a healthy, easy-to-make dish. This juicy grilled chicken is marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic herbs like oregano and thyme, with a touch of honey for subtle sweetness. Perfectly seasoned with paprika, salt, and black pepper, each bite offers the ideal balance of savory and tangy notes. Ready in just under an hour, this recipe is perfect for weeknight dinners or summer cookouts. Serve it alongside a crisp green salad, roasted veggies, or your favorite grain for a wholesome, satisfying meal. Whether you’re a grilling enthusiast or a weeknight chef, this light yet flavorful recipe is sure to become a family favorite.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 tablespoons lemon juice
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (for garnish)
Directions
Step 1
In a medium bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, dried thyme, paprika, honey, salt, and black pepper to create the marinade.
Step 2
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated.
Step 3
Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 30 minutes or up to 4 hours for maximum flavor.
Step 4
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Step 5
Remove the chicken from the marinade, allowing any excess liquid to drip off. Discard the used marinade.
Step 6
Grill the chicken breasts for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
Step 7
Remove the chicken from the grill and let it rest for 5 minutes before serving.
Step 8
Garnish with freshly chopped parsley and serve immediately. Pair with a side salad, grilled vegetables, or brown rice for a complete meal.
Nutrition Facts
| Serving size | (790.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1453.1 |
| Total Fat 53.6g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 1700.6mg | 0% |
| Total Carbohydrate 13.7g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 7.1g | |
| Protein 216.9g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 118.9mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1940.2mg | 0% |
Source of Calories