Nutrition Facts for Nif's honey grilled chicken thighs

Nif's Honey Grilled Chicken Thighs

Fire up the grill for Nif's Honey Grilled Chicken Thighs, a sweet and savory masterpiece that’s perfect for your next barbecue or weeknight dinner. These succulent bone-in, skin-on chicken thighs are marinated in a mouthwatering blend of honey, soy sauce, olive oil, Dijon mustard, and a hint of smoked paprika, creating layers of flavor with every bite. The garlic, lemon juice, and ground black pepper add a zingy, aromatic depth, while the grill delivers charred, smoky perfection with crispy skin and tender meat. With just 15 minutes of prep and a marinade that works magic overnight, this easy grilled chicken recipe is a go-to for any occasion. Serve these golden-brown beauties hot off the grill with a garnish of fresh parsley and your favorite summer sides for a standout meal sure to impress! Keywords: honey grilled chicken thighs, easy chicken recipe, summer grilling, barbecue chicken, flavorful marinade recipes.

Nutriscore Rating: 61/100
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Image of Nif's Honey Grilled Chicken Thighs
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 6 pieces chicken thighs (bone-in, skin-on)
  • 0.25 cup honey
  • 0.25 cup soy sauce
  • 2 tablespoons olive oil
  • 3 cloves fresh garlic, minced
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon salt
  • 1 teaspoon smoked paprika
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

In a medium-sized mixing bowl, whisk together the honey, soy sauce, olive oil, minced garlic, lemon juice, Dijon mustard, ground black pepper, salt, and smoked paprika until well combined.

Step 2

Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag or cover the dish tightly with plastic wrap.

Step 3

Refrigerate the chicken for at least 2 hours, or ideally overnight, to allow the flavors to penetrate deeply into the meat.

Step 4

Preheat your grill to medium-high heat (about 375-400°F). Lightly oil the grill grates to prevent sticking.

Step 5

Remove the chicken thighs from the marinade, letting any excess drip off, and discard the used marinade.

Step 6

Place the chicken thighs skin-side down on the preheated grill. Cook for 5-7 minutes or until the skin gets a nice sear and crispy texture.

Step 7

Flip the chicken thighs and continue to grill for another 15-18 minutes, turning occasionally, until the internal temperature of the thickest part of the chicken reads 165°F on a meat thermometer.

Step 8

Remove the chicken from the grill and allow it to rest for 5 minutes before serving. This helps lock in the juices.

Step 9

Garnish with chopped fresh parsley if desired and serve hot with your favorite side dishes.

Nutrition Facts

Serving size (1119.7g)
Amount per serving % Daily Value*
Calories 2412.6
Total Fat 171.2g 0%
Saturated Fat 44.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 729mg 0%
Sodium 4578.8mg 0%
Total Carbohydrate 59.9g 0%
Dietary Fiber 2.1g 0%
Total Sugars 50.5g
Protein 169.4g 0%
Vitamin D 0IU 0%
Calcium 159.8mg 0%
Iron 11.2mg 0%
Potassium 2101.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%
Protein: 27.6%
Carbs: 9.7%