Nif's Healthy Baked Beef Burritos

Satisfy your cravings for Mexican-inspired comfort food with Nif's Healthy Baked Beef Burritos – a balanced and nutritious twist on a classic favorite! Packed with lean ground beef, fiber-rich black beans, sweet corn, and flavorful spices like chili powder and cumin, this wholesome recipe delivers big on taste without compromising on health. Wrapped in whole wheat tortillas and baked to golden perfection, these burritos are finished with melty reduced-fat cheddar cheese for an extra layer of indulgence. Ideal for busy weeknights, this one-pan meal is prepped in just 15 minutes and ready to serve in under an hour, making it a family-friendly dinner that’s both hearty and hassle-free. Customize your burritos with optional toppings like Greek yogurt, salsa, or fresh cilantro for a delicious finishing touch. Perfect for healthy meal prep or casual entertaining – these baked burritos are guaranteed to impress!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 pound Lean ground beef
• 1 tablespoon Olive oil
• 1 Yellow onion, diced
• 1 Red bell pepper, diced
• 3 cloves Garlic, minced
• 1 teaspoon Chili powder
• 1 teaspoon Ground cumin
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 1 cup Black beans, rinsed and drained
• 1 cup Corn, kernels (fresh, frozen, or canned)
• 1 cup Diced tomatoes, drained
• 1 cup Shredded reduced-fat cheddar cheese
• 6 Whole wheat tortillas
• 1 unit Cooking spray
• 1 optional Optional toppings: Greek yogurt, salsa, chopped cilantro

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a large baking dish with cooking spray and set it aside.

Step 2

Heat olive oil in a large skillet over medium heat. Add the diced onion and red bell pepper, and sauté for 4-5 minutes until softened.

Step 3

Add the minced garlic to the skillet and cook for an additional 1-2 minutes until fragrant.

Step 4

Increase the heat to medium-high and add the ground beef. Cook until browned and fully cooked, breaking it apart with a spoon as it cooks, about 5-7 minutes.

Step 5

Stir in the chili powder, cumin, paprika, and salt, mixing well to coat the beef and vegetables evenly.

Step 6

Add the black beans, corn, and diced tomatoes to the skillet. Stir well and cook for 3-4 minutes, allowing the flavors to combine.

Step 7

Remove the skillet from heat and let the filling cool slightly. Stir in 1/2 cup of the shredded cheese.

Step 8

Lay one tortilla flat on a clean surface. Spoon approximately 2/3 cup of the filling onto the center of the tortilla. Fold in the sides and roll the tortilla tightly into a burrito. Repeat with the remaining tortillas and filling.

Step 9

Place the burritos seam-side down in the prepared baking dish. Lightly spray the tops with cooking spray.

Step 10

Bake in the preheated oven for 15-20 minutes, or until the tortillas are lightly golden and crispy.

Step 11

Remove the burritos from the oven and sprinkle the remaining 1/2 cup of shredded cheese over the top. Return to the oven for an additional 2-3 minutes, until the cheese is melted.

Step 12

Allow the burritos to cool for a few minutes before serving. Top with Greek yogurt, salsa, or chopped cilantro if desired.

Nutrition Facts

Serving size	(1795.5g)

Amount per serving	% Daily Value*
Calories	2579.4

Total Fat 94.3g	0%
Saturated Fat 34.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 346.1mg	0%
Sodium 4716.3mg	0%
Total Carbohydrate 261.6g	0%
Dietary Fiber 44.7g	0%
Total Sugars 31.0g
Protein 182.0g	0%

Vitamin D 24IU	0%
Calcium 1336.6mg	0%
Iron 28.0mg	0%
Potassium 2913.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 27.8%

Carbs: 39.9%