Nif's Grilled Hawaiian Chicken Skewers

Elevate your next barbecue with Nif's Grilled Hawaiian Chicken Skewers—a tropical-inspired crowd-pleaser that's bursting with fresh, vibrant flavors! Juicy marinated chicken is paired with sweet pineapple chunks, crisp red bell peppers, and savory red onions, all threaded onto wooden skewers for a colorful, tantalizing presentation. The marinade, a perfect balance of soy sauce, pineapple juice, honey, and warm spices like garlic and ginger, adds depth while caramelizing beautifully on the grill. With just 30 minutes of prep and 15 minutes of cooking time, these skewers are ideal for easy weeknight dinners or festive summer gatherings. Serve them with steamed rice or a bright side salad for a complete Hawaiian-inspired meal everyone will adore!

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces Chicken breasts
• 2 cups Pineapple chunks (fresh or canned)
• 1 piece Red bell pepper
• 1 piece Red onion
• 0.25 cups Soy sauce
• 0.25 cups Pineapple juice
• 2 tablespoons Brown sugar
• 2 tablespoons Honey
• 1 tablespoon Sesame oil
• 2 cloves Minced garlic
• 1 teaspoon Grated ginger
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 8 pieces Wooden skewers (soaked in water for 30 minutes)

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and set aside.

Step 2

In a mixing bowl, whisk together soy sauce, pineapple juice, brown sugar, honey, sesame oil, minced garlic, grated ginger, salt, and black pepper to create the marinade.

Step 3

Reserve 1/4 cup of the marinade for basting later. Place the chicken cubes in the remaining marinade, cover, and refrigerate for at least 1 hour (up to 4 hours for deeper flavor).

Step 4

Cut the red bell pepper and red onion into 1-inch pieces to match the size of the pineapple chunks.

Step 5

Preheat the grill to medium-high heat, approximately 375-400°F (190-200°C).

Step 6

Thread the chicken, pineapple chunks, red bell pepper, and red onion onto the soaked wooden skewers, alternating ingredients for colorful skewers.

Step 7

Lightly oil the grill grates to prevent sticking. Place the skewers on the grill and cook for 12-15 minutes, turning every 3-4 minutes, until the chicken is fully cooked and has reached an internal temperature of 165°F (74°C).

Step 8

Brush the reserved marinade onto the skewers during the last 5 minutes of cooking to enhance flavor and create a glossy finish.

Step 9

Remove the skewers from the grill and allow them to rest for 2-3 minutes before serving.

Step 10

Serve the grilled Hawaiian chicken skewers with rice, a side salad, or as a stand-alone dish for a tropical feast.

Nutrition Facts

Serving size	(1378.0g)

Amount per serving	% Daily Value*
Calories	1301.7

Total Fat 27.8g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 5.9g
Cholesterol 286mg	0%
Sodium 3880.8mg	0%
Total Carbohydrate 149.8g	0%
Dietary Fiber 12.2g	0%
Total Sugars 117.8g
Protein 118.4g	0%

Vitamin D 0IU	0%
Calcium 179.3mg	0%
Iron 5.8mg	0%
Potassium 1339.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 35.8%

Carbs: 45.3%