Nutrition Facts for Nif's dilly greek yogurt dip

Nif's Dilly Greek Yogurt Dip

Elevate your appetizer game with Nif's Dilly Greek Yogurt Dip, a refreshing and flavorful recipe that combines the creamy richness of plain Greek yogurt with the zesty brightness of fresh dill and lemon juice. Perfectly balanced with minced garlic, grated cucumber, and a touch of extra virgin olive oil, this healthy dip is both light and satisfying. Ready in just 10 minutes, this no-cook recipe is ideal for busy days and can be served chilled as a versatile accompaniment to crunchy veggies, warm pita bread, or even as a tangy topping for grilled dishes. Bursting with fresh, wholesome ingredients, this dip is a crowd-pleaser that's perfect for parties, picnics, or any occasion.

Nutriscore Rating: 71/100
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Image of Nif's Dilly Greek Yogurt Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup Greek yogurt (plain, unsweetened)
  • 2 tablespoons Fresh dill (finely chopped)
  • 1 clove Garlic (minced)
  • 2 teaspoons Lemon juice (freshly squeezed)
  • 1 teaspoon Olive oil (extra virgin)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
  • 0.25 cup Cucumber (grated and squeezed to remove excess water)

Directions

Step 1

In a medium-sized mixing bowl, combine the Greek yogurt, finely chopped dill, and grated cucumber.

Step 2

Add the minced garlic, freshly squeezed lemon juice, and olive oil to the bowl.

Step 3

Season the mixture with salt and freshly ground black pepper. Adjust seasoning to taste.

Step 4

Using a spoon, stir all the ingredients together until well combined and the dip has a smooth consistency.

Step 5

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 6

Serve chilled with your choice of fresh vegetables, pita bread, crackers, or as a topping for grilled meats or fish.

Nutrition Facts

Serving size (308.7g)
Amount per serving % Daily Value*
Calories 213.5
Total Fat 5.8g 0%
Saturated Fat 1.3g 0%
Polyunsaturated Fat g
Cholesterol 7.9mg 0%
Sodium 672.7mg 0%
Total Carbohydrate 9.9g 0%
Dietary Fiber 0.6g 0%
Total Sugars 7.4g
Protein 16.5g 0%
Vitamin D 0IU 0%
Calcium 195.1mg 0%
Iron 0.7mg 0%
Potassium 360.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%
Protein: 41.8%
Carbs: 25.1%